You made it. That means something sacred has already begun. Whether you're fresh out of heartbreak, trying to rebuild trust in yourself, or simply ready to stop repeating emotional patterns that keep you stuck, this course is your safe space to begin again. Inside these 16 modules, you won’t just learn about Emotional Intelligence. You’ll live it. You’ll embody it. You’ll use it to come home to yourself, rebuild your self-worth, and begin attracting the kind of love that honors the fullness of who you are. Now, just to frame what’s ahead, if we were working together one-on-one, a single private session with me would be 849 US Dollars. Because when we go deep, we go all the way. But this course… it’s different. It’s a complete journey of emotional healing and self-leadership, made accessible at a fraction of the cost of one session with me, and the best part? You get lifetime access. Real tools. No fluff. No filler. It’s self-led, but you won’t be alone. You’ll have invitations to reflect, journal, and join the Love Again With Confidence community if you need connection and support. And if, along the way, you feel like you’re ready to go even deeper, you’ll know where to find me. So take a breath. You’re exactly where you need to be. Let’s begin.

• Download the workbook

Begin your journey by meeting the man who gave language to what so many of us have felt but never knew how to express, Daniel Goleman. In this opening module, you’ll discover the origins of Emotional Intelligence (EQ), the science behind it, and why it radically changed how we understand success, healing, and connection. You’ll learn: How EQ was born from decades of neuroscience and psychology Why emotional intelligence may matter more than IQ in life and love How this concept became a lifeline for those healing from emotional trauma Why your sensitivity is not a flaw, but a form of brilliance This foundational section sets the stage for your transformation. Because the moment you understand the power of Emotional Intelligence... you stop seeing yourself as broken, and start seeing yourself as evolving.

• The Birth of Emotional Intelligence
  6m32s

What if your emotions weren’t the problem, but the pathway to healing? In this powerful second module, we break down what Emotional Intelligence truly is and why it’s the missing link for those recovering from heartbreak, betrayal, or toxic love. You’ll explore: The 5 core pillars of EQ: Self-awareness, self-regulation, motivation, empathy, and social skills Why EQ is essential for navigating triggers, relationships, and rebuilding trust How emotional clarity creates self-trust, safety, and discernment in love This section turns theory into soul-level practice. You’ll begin to see that your emotions are not too much, they are your superpower. This is where healing starts to feel like coming home.

• Why Emotional Intelligence Matters?
  6m14s

Toxic relationships don’t just leave memories, they leave emotional disorientation. In this heart-opening module, we explore how Emotional Intelligence becomes the steady ground beneath your feet when your inner world feels fractured. You’ll uncover: How emotional abuse erodes your self-trust, boundaries, and voice Why EQ is not just a skillset, but a form of emotional reparenting How to name, understand, and regulate your emotions without shame The difference between survival mode and soul-aligned healing This is where you begin to shift from feeling like you’re “too much” to realizing you’ve always been just right. EQ isn’t just a concept here, it becomes your foundation for reclaiming power, peace, and the right to love again.

• Using Emotional Intelligence to Heal After Toxic Love
  5m29s

If you’ve ever whispered to yourself, “I’m too damaged to be loved", this module is for you. Here, we dismantle the inner narrative of brokenness and replace it with emotional truth, compassion, and power through the lens of Emotional Intelligence. You’ll learn: Where the belief “I’m broken” comes from, and why it’s not true How EQ helps you interrupt shame and rewire your inner dialogue Practices to anchor in self-compassion and reclaim emotional wholeness A new identity rooted in healing, not hurt This is not surface-level self-help. This is soul-level remembering. You are not broken. You are becoming. And this module gives you the tools to embody that truth, daily.

• How to Reframe the "I'm broken" belief with Emotional Intelligence
  6m34s

You’re ready to love again, but this time, from your healed self. In this transformative module, we bring Emotional Intelligence into the real world: dating, connection, and navigating intimacy after betrayal or heartbreak. You’ll explore: How to use EQ’s 5 domains, self-awareness, regulation, motivation, empathy, and social skills, in your love life How to stop spiraling after a text, honor your boundaries, and respond with grace What it looks like to date from your worth, not your wounds This section turns emotional mastery into emotional magnetism. You’ll learn how to spot red flags without losing hope, and how to show up for love with clarity, confidence, and self-respect.

• Applying Emotional Intelligence to Dating
  7m38s

Trust, once broken, can feel impossible to rebuild. But what if the first step isn’t trusting others... it’s trusting yourself? In this deeply grounding module, we explore how EQ becomes the compass that leads you back to inner safety and relational discernment. You’ll learn: Why betrayal and gaslighting create “trust wounds” in your nervous system How Emotional Intelligence rebuilds self-trust, emotional boundaries, and clarity The difference between opening your heart and abandoning yourself A 3-step EQ process to heal, recalibrate, and reconnect with confidence You’ll leave this module anchored in the truth that trust isn’t given blindly, it’s cultivated, within and without. And you now have the tools to do both.

• Rebuilding Trust With Emotional Intelligence
  13m31s

Dating after heartbreak isn’t just about meeting someone new, it’s about showing up as someone new. In this revealing module, you’ll learn how Emotional Intelligence transforms the way you connect, discern, and attract love that aligns with your evolution. You’ll discover: How to date without repeating the past, or abandoning yourself What emotionally intelligent dating looks and feels like in action How to identify emotional safety over surface-level charm How your inner work creates outer magnetism This isn’t about playing games, it’s about playing true. By the end of this section, you’ll understand how your emotional integrity is the key to attracting love that uplifts, respects, and truly sees you.

• Attracting Emotionally Mature Love
  8m

Emotional Intelligence isn’t just for healing heartbreak, it’s a way of living, loving, and leading with presence. In this expansive module, you’ll discover how to integrate EQ into your daily rhythm so it becomes second nature, not just theory. You’ll learn: Daily rituals to align with emotional clarity, not chaos How EQ shows up in your work, your relationships, and your sense of self The connection between nervous system regulation and emotional freedom How to build habits that support your growth, peace, and purpose This section is where your healing becomes your lifestyle. Because the goal isn’t just to feel better, it’s to live free.

• Living Emotionally Free
  9m9s

What if your emotional triggers weren’t setbacks, but sacred messengers? In this transformative module, we reframe triggers not as problems to avoid, but as portals into healing, clarity, and self-leadership. You’ll learn: What emotional triggers really are and why they feel so intense A 4-step EQ process to move from reactivity to revelation How to respond with compassion instead of collapsing into shame Real-life examples of how to use triggers as a path to growth This section teaches you how to hold your emotional waves with grace. Because the goal isn’t to never be triggered, it’s to become the version of you who knows exactly how to meet it with power and presence.

• Turning Pain into Power with Emotional Intelligence
  6m25s

Behind every triggered adult is a child who didn’t feel safe. In this sacred module, you’ll reconnect with your inner child, the part of you that still holds unprocessed fear, longing, and emotional memory, and learn how Emotional Intelligence becomes the bridge to lasting healing. You’ll explore: Who your inner child is and how they still influence your relationships How EQ helps you reparent yourself with empathy, boundaries, and presence Ways to soothe emotional flashbacks and reclaim emotional safety How to create a loving inner dialogue that rewrites your relational script This isn’t just about healing the past. It’s about becoming the version of you who can hold all of you, child, adult, divine, with wisdom, love, and strength.

• Healing Your Inner Child With Emotional Intelligence
  7m46s

If setting boundaries makes your chest tighten or your heart race, this module is your turning point. Through the lens of Emotional Intelligence, you’ll learn to set limits that honor your truth without guilt, apology, or fear of rejection. You’ll discover: Why boundary-setting feels so hard after emotional neglect or heartbreak How EQ empowers you to express your needs clearly and calmly Scripts, tools, and real-life strategies to uphold boundaries with love The art of protecting your peace without shutting people out This is about reclaiming your voice, not to push people away, but to protect your energy and invite in real, emotionally safe connection. Because your “no” can be just as sacred as your “yes.”

• How to Set Healthy Boundaries With Emotional Intelligence?
  10m2s

When you’ve given too much, held it all together too long, and feel like you have nothing left, this is where you begin again. In this restorative module, you’ll learn how Emotional Intelligence helps you shift from emotional exhaustion to grounded, sustainable resilience. You’ll learn: What emotional burnout really is and how it affects your nervous system How to recognize the early signs of emotional overload EQ-based practices to regulate your energy, emotions, and responses Daily resets to restore vitality, presence, and peace This isn’t about pushing through, it’s about softening into strength. You’ll leave with real tools to care for yourself emotionally, physically, and energetically. Resilience doesn’t mean “stronger alone”, it means “supported, steady, and wise.”

• From Burnout to Resilience with Emotional Intelligence
  11m27s

Forgiveness isn’t forgetting. It isn’t excusing. It’s the act of reclaiming your energy without surrendering your truth. In this profound module, you’ll explore how Emotional Intelligence transforms forgiveness into a powerful, self-liberating choice. You’ll uncover: Common myths about forgiveness that keep you stuck in pain How EQ helps you process emotions without bypassing or rushing Why forgiveness is about you, not them How to release the emotional weight while carrying forward the wisdom This is sacred work. It’s where emotional freedom becomes possible. And in this space, you’ll be gently guided to let go of what no longer serves, while honoring everything you’ve learned.

• Forgiveness with Emotional Intelligence
  13m8s

Emotional intimacy isn’t about saying the right thing, it’s about being real, being seen, and still feeling safe. In this deeply connecting module, you’ll explore how Emotional Intelligence nurtures soul-level intimacy in romantic, family, and even self-relationships. You’ll learn: What emotional intimacy truly is, and what blocks it How EQ supports vulnerability without emotional exposure or fear Tools to stay open in moments of conflict or discomfort How to create connection rooted in truth, not performance This is where love gets deeper, richer, and safer, not because you’re perfect, but because you’re present. You’ll walk away knowing how to hold space for yourself and your relationships with emotional maturity and grace.

• What is Emotional Intimacy in the Light of Emotional Intelligence?
  7m44s

There comes a moment in every healing journey when you stop waiting for permission, and start leading yourself. In this empowering module, you’ll explore how Emotional Intelligence becomes the foundation for confident, aligned, soul-led self-leadership. You’ll discover: What self-leadership truly means (hint: it’s not control, it’s clarity) How EQ helps you make decisions from alignment, not fear How to lead your emotions, energy, and boundaries from within Practices to trust your own voice, vision, and emotional truth This section is your invitation to rise, in love and in life. You’ll reclaim the authority to create, choose, and lead your reality from a place of deep emotional sovereignty.

• Emotional Intelligence and Self-Leadership
  8m42s

Your healing isn’t just for you, it’s the beginning of a ripple effect. In this culminating module, we explore how Emotional Intelligence becomes your legacy: what you embody, you teach; what you model, you multiply. You’ll explore: How EQ interrupts generational patterns and creates emotional safety for others Why your presence, not perfection, is the most powerful teacher How to lead, love, and live in a way that inspires lasting change What it means to turn your personal healing into collective impact This is your sacred integration. The moment you realize your story has become your strength, and your strength becomes a guiding light for others. You’re not just rising. You’re leading the way.

• Modeling Emotional Intelligence as Legacy
  7m49s