Courses
The Journal of "I AM" for Teenage Girls

The Journal of "I AM" for Teenage Girls

A beautiful, digital journal workbook which provides step-by-step strategies in thought awareness and reframing, visualization, goal-setting, & reflection. This mindset guide helps teenage girls increase their self-confidence, self-worth, & self-compassion through intentional language practices.

By Kimberly Wilkerson In Mental/Emotional Health · Mindset · Teen Content

Last updated Mar 14, 2025
English
General Audiences - suitable for all ages

What you'll learn

This interactive journal will help you:

Develop mindfulness and expand awareness of your thought patterns
Reframe your negative thoughts to positive, powerful affirmations
Build self-confidence, self-worth, and self-love
Increase positive outcomes through visualization techniques
Set actionable goals with intentional reflection

Content

The Journal of I AM for Teenage Girls™ by Token Clothing Company™ is a beautifully-crafted, interactive, digital journal workbook which provides step-by-step instructions to positivity practices in thought awareness, mindset reframing, visualization, goal-setting, and reflection. Designed with the option for coloring, this ultimate mindset guide helps teenage girls increase their self-confidence, self-worth, and self-compassion through intentional language practices. The journal also includes inspiring quotes, transformative I AM statements, and room for writing, drawing, and creating mini vision boards - all designed to transform mindset toward positive outcomes.