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Mental Scream Drill Exercise - Free Course
Mental Scream Drill is a stress-relief exercise where participants silently scream internally to release pent-up emotions. This exercise helps in managing anxiety and stress without disturbing others, allowing for a quick emotional reset in any setting.
13
Learners Enrolled
Learn in your language:
every lesson can be translated on demand into
102 languages
What you'll learn
Learn how to let go of anxiety, quickly and effectively!
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Requirements
There are no requirements.
Creator
More courses by Natan Verkhovsky, M.Ht.
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This course includes
- 1 section · 1 lesson
- Basic level
- English
- Translate on demand in 102 languages
- 13 learners enrolled
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