Courses
The Hand Model of the Brain: How the Brain Handles Stress

The Hand Model of the Brain: How the Brain Handles Stress

Learn how your brain responds to stress with Dr. Akhu’s simple hand model. This quick video makes emotional regulation easy to understand, making it perfect for parents, educators, and anyone seeking stress relief tools grounded in brain science.

By Adwoa Akhu In Mental/Emotional Health · Mindset · Academic Learning

Last updated Sep 10, 2025
English
General Audiences - suitable for all ages

Closed Captions: []

What you'll learn

In this course, you’ll discover how the hand can be used as a model to better understand the brain and how it responds to stress.

Gentle Reminder:

Everything offered through The Great Discovery (TGD)—whether it’s a workshop, conversation, or shared resource—is meant to support your personal growth and self-discovery. While I bring the wisdom of nearly 30 years as a licensed psychologist, these offerings are not clinical services and are not a substitute for therapy or medical care.

If you’re struggling with your mental health or facing a crisis, please reach out to a licensed mental health professional in your area. You deserve support that meets your unique needs—TGD is here to walk alongside you, not to replace that care.

Content

In this lesson, Dr. Akhu introduces a simple model of the brain to help you understand what happens during moments of stress. This practical, visual approach makes brain science accessible, memorable, and easier to grasp.

The Hand Model of the Brain

10m24s

Requirements

No prior knowledge is needed. This course is designed for beginners and anyone curious about how the brain responds to stress. Just bring an open mind and a willingness to learn.