Courses
Breakthrough Weight Loss: Proven Methods from Top Health Experts

Breakthrough Weight Loss: Proven Methods from Top Health Experts

Led by three doctors and a registered dietitian nutritionist, this course combines medical insights with practical strategies to help you understand your weight, overcome barriers, and make sustainable choices for long-term results.

By Ann Maria Hester, M.D. In Health and Fitness · Diabetes · Self Improvement

Last updated Oct 30, 2025
English
General Audiences - suitable for all ages

What you'll learn

You’ll learn from:

Dr. Priya Jaisinghani, a triple board-certified physician in obesity, endocrinology, and internal medicine. She’s an Assistant Professor in Endocrinology and has shared her expertise on ABC News and other major media outlets.

Dr. Ann Hester, an international speaker, board-certified internist, podcast host, health coach, author of Patient Empowerment 101: More than a book, it's an adventure, and syndicated columnist, brings decades of experience in empowering individuals to improve their health.

Dr. Steph Dorworth, a fitness expert featured in numerous publications, adds an exercise-focused perspective to support your weight goals. Finally, registered dietitian nutritionist

Prajakta Apte, RDN, provides evidence-based nutrition advice about the gut microbiome to help you make impactful, achievable changes every day that can help you lose weight and keep it off longterm.

With these experts’ insights, you’ll gain a comprehensive understanding of weight management and practical, proven strategies to lose weight and keep it off.

Content

This is not medical advice.

Disclaimer details

Obesity Expert and Board-Certified Endocrinologist Priya Jaisinghani takes a deep dive into everything from the official definition of obesity to medications used to treat it.

The gut microbiome is a community of trillions of tiny organisms, mainly bacteria, that live in our digestive system. These organisms help us break down food, absorb nutrients, and keep our immune system strong. When these bacteria are in balance, they help protect us from health issues like diabetes, heart disease, and even some cancers. But when things get out of balance, due to poor diet, stress, or overuse of antibiotics, harmful bacteria can take over, which can lead to inflammation and a higher risk of these diseases.

The body makes hormones that impact your appetite, making you feel full or hungry. Learn more in this section.

Doctor of Physical Therapy, Dr. Steph Dorworth, shows you how to work out at home quickly and easily.

Easy Home Workouts

5m28s

Dr. Ann Hester explains 100 Fast Facts about weight that can help you shed those extra pounds and keep them off.

Various PDF guides to help you on your journey are found in this section. Please note, as with all content, these resources are for informational purposes only and are not meant to diagnose a condition or to prescribe or recommend any treatment. ALWAYS CONSULT YOUR DOCTOR BEFORE BEGINNING A NEW AND STRENUOUS EXERCISE REGIMEN, TAKING SUPPLEMENTS, OR MAKING ANY SIGNIFICANT CHANGES TO IMPACT YOUR HEALTH.