You will be empowered to improve your life by adopting strategies that:

• ·      enhance your health,
• ·      increase your energy,
• ·      slow the aging process,
• ·      improve your resistance to disease.

Explicit and detailed descriptions of these regimens will give you tools you can use to achieve these goals.

You will have the knowledge base to understand the nature of a healthy life:

Benefits of stretching

• ·      Increased energy
• ·      Prevention of injury
• ·      Improved healing

Advantages of taking nutritional supplements

• ·      why we cannot get what we need even from the most natural food supply.
• ·      why the cells need high doses of vitamins and minerals.
• ·      why cellular deficiencies of micronutrients lead to physical symptoms.

Proper breathing

• ·      Abdominal (diaphragmatic) breathing techniques.
• ·      Monitoring breathing efficacy.
• ·      Increased lung expansion.

Other chapters describe additional areas of lifestyle habits that improve health, increase energy, and prevent illness.  

You will be able to explain to others rationale and methods to prolong lifelong health and well-being.