How to heal what ever ails you

Alternative Breads, Muffins and More

• Some information Why I Created this from my Book
• Alternative recipes
  3m55s

Vegetables are important. I started out with fruits, and quickly found, that this is not where to find the nutrients you need

• Nutrient Dense Foods
  2m18s

Nuts have nutrients that help you fight hunger

• Which Foods should you add Which foods to remove
• Which Nuts Will Help You Fight Cravings and Not add Extra Pounds
  1m6s

There are helpful Zones, the main four: low carb 30/40/30/ Low fat 20/60/20 or somewhere in between. 25/50/25 This is protein/ low glycemic high fiber carbs/ fat

• New Exam for Finding the Nutrients In Your Foods
• Healing Your Body
  3m9s

Discover How White Foods, Including Sugar, Can Reduce Your Hunger Levels

• Lets have a knowledge test about nuts
• Why Removing White Foods, Can Calm Your Hunger
  4m23s

What you Drink is So Important

• Water is good. I like Spring Fed... Great. Tap Water is okay, still questionable
  4m16s

High Stress can have a inhibiting effect on your adrenals, setting up problems for your thyroid. Stress is bad

• Stress harms your body. Tips to reduce stress and Deepak Chopra Slow Breathing
  4m35s
• Some help for stress

The purpose of this tutorial is to address pain as well as loss of energy, poor digestion, fighting diseases like cancer, arthritis, diabetes, dementia and a whole host of other problems that show up with poor nutrition and aging

• Analgesics "NSAIDS" are detrimental to the Aging Process
  3m10s

Removing inflammation also means removing things that cause us ill health

• Taking over the counter Decongestants is Dangerous
  2m52s

A Natural way to pass them

• A Natural Way to Release Gallbladder Stones

I found answers to curb my extreme hunger

• Tips to help curb your hunger

Thyroid health tips

• Taking Care of Your Thyroid

I helped my 80 year old friend sleep 7-8 hours up from 5-6 A good deep sleep is necessary for antioxidant recovery and more.

• Sleeping well. Improving Immunity and Antioxidant germ Fighters
  54s

Tips and tricks for Not falling and not breaking

• The COMT gene is responsible for Osteopenia when it runs fast

Understanding the Goal of Feeding Your Methylating Genes

• Using the Recipes and Food Suggestions, to Promote Healing
  54s

There is a condition called dis-inhibition when eating. You know those people that eat see food. When they see it they want it?

• Dis-inhibition when near food
  48s

As a blood type A

• How to keep from Declining, How to avoid disease

As a Blood type O

• How to avoid Decline and Disease

Blood Type B

• Learn how to prevent Disease and Decline

Fine tuning with purpose

• Finding what is Necessary
  1h 13m37s

This is the basis of vibrant aging health. Keeping our Cells Happy

• This Whole Course is About Feeding These Genes
  2m49s

What I have discovered walking through this journey

• How finetuning your food may boil down to a few recipes
• Adding more as I learn more