Somatic and Trauma Informed Programs
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Saving Self: 5 Steps to Self Discovery
A guided, somatic-informed roadmap to clarify your values, shape your environment, set priorities, release old patterns, and embody your chosen identity. Learn practical tools to realign your life from the inside out.
Learn in your language:
every lesson can be translated on demand into
102 languages
What you'll learn
✅ What You’ll Learn
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How to identify your true core values through guided storywork
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How your environment influences your nervous system and identity
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How to clarify real priorities when time is limited
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How to release stories and patterns that no longer serve you
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How to embody a chosen identity through small, sustainable habits
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How to align daily life with your deepest values and intentions
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Content
✅ Learner Outcome By the end of this video, learners will be able to: Understand the 5-step Saving Self framework Recognize how values, environment, and priorities shape identity Know how to use the workbook for personal reflection
Link to Google Doc Workbook https://docs.google.com/document/d/1LpyccaWuIaAstHKqCj79otXsDtSZdD0YMVn34x3UEJg/copy
Requirements
✅ Requirements / Prerequisites
Requirements (mandatory):
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Ability to reflect honestly and complete written exercises
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Access to the downloadable workbook (provided in the course)
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Willingness to pause videos and do the exercises in real time
Prerequisites (recommended but not required):
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Basic openness to personal growth and self-reflection
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A quiet space for journaling and reflection
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Optional: access to a coach, therapist, or trusted support person for deeper processing
Creator
More courses by Cynthia McQuade-Brinkman
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This course includes
- 2 sections · 2 lessons
- Basic level
- English
- Translate on demand in 102 languages
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Choose the free account that best fits how you want to use TGD.
$167.00