Somatic and Trauma Informed Programs
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How to identify your true core values through guided storywork
How your environment influences your nervous system and identity
How to clarify real priorities when time is limited
How to release stories and patterns that no longer serve you
How to embody a chosen identity through small, sustainable habits
How to align daily life with your deepest values and intentions
✅ Learner Outcome By the end of this video, learners will be able to: Understand the 5-step Saving Self framework Recognize how values, environment, and priorities shape identity Know how to use the workbook for personal reflection
Link to Google Doc Workbook https://docs.google.com/document/d/1LpyccaWuIaAstHKqCj79otXsDtSZdD0YMVn34x3UEJg/copy
Requirements (mandatory):
Ability to reflect honestly and complete written exercises
Access to the downloadable workbook (provided in the course)
Willingness to pause videos and do the exercises in real time
Prerequisites (recommended but not required):
Basic openness to personal growth and self-reflection
A quiet space for journaling and reflection
Optional: access to a coach, therapist, or trusted support person for deeper processing
Somatic and Trauma Informed Programs
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