Courses
Saving Self: 5 Steps to Self Discovery

Saving Self: 5 Steps to Self Discovery

A guided, somatic-informed roadmap to clarify your values, shape your environment, set priorities, release old patterns, and embody your chosen identity. Learn practical tools to realign your life from the inside out.

By Cynthia McQuade-Brinkman In Coaching · Life Balance · Women's Empowerment

Last updated Feb 20, 2026
English
General Audiences - suitable for all ages

Closed Captions: []

What you'll learn

✅ What You’ll Learn

How to identify your true core values through guided storywork
How your environment influences your nervous system and identity
How to clarify real priorities when time is limited
How to release stories and patterns that no longer serve you
How to embody a chosen identity through small, sustainable habits
How to align daily life with your deepest values and intentions

Content

✅ Learner Outcome By the end of this video, learners will be able to: Understand the 5-step Saving Self framework Recognize how values, environment, and priorities shape identity Know how to use the workbook for personal reflection

Saving Self Video

41m1s

Link to Google Doc Workbook https://docs.google.com/document/d/1LpyccaWuIaAstHKqCj79otXsDtSZdD0YMVn34x3UEJg/copy

Workbook in PDF

Requirements

✅ Requirements / Prerequisites

Requirements (mandatory):

Ability to reflect honestly and complete written exercises
Access to the downloadable workbook (provided in the course)
Willingness to pause videos and do the exercises in real time

Prerequisites (recommended but not required):

Basic openness to personal growth and self-reflection
A quiet space for journaling and reflection
Optional: access to a coach, therapist, or trusted support person for deeper processing