Courses
The Journey to Freedom of Time: First Step - Create 10 Hours Each Week

The Journey to Freedom of Time: First Step - Create 10 Hours Each Week

Discover strategies to reclaim your time and gain 10 hours back every week. Eliminate time drains, optimize your schedule, and explore brain rewiring techniques like the STOP Technique to break free from limiting beliefs. Ideal if you are looking for immediate results and greater time freedom.

By Constantin Bogdan Morun In Leadership Development · Self Improvement · Mindset

Last updated Feb 20, 2026
English
General Audiences - suitable for all ages

Closed Captions: []

What you'll learn

Quick-Fix Time Strategies: Discover proven, actionable techniques to quickly reclaim 10 hours or more each week, freeing up your schedule for what truly matters.
Implement Band-Aid Solutions: Learn to apply effective "band-aid" solutions to immediate time drains, such as time blocking, task batching, eliminating distractions, and delegating.
STOP Technique: Master the neuroscience-based STOP technique for interrupting negative thought patterns that lead to time-wasting habits and behaviors. Understand how this technique helps rewire the brain to create new, more effective patterns.
A.C.T. Framework: Gain a deeper understanding of the A.C.T. Framework (Awareness, Choice, Take Action) to address the underlying beliefs and mindsets that drain your time and energy. This framework is rooted in cognitive neuroscience principles to help you make intentional choices and take action that aligns with your goals.
Effective Time Utilization: Develop a clear plan to invest your reclaimed time back into yourself for deeper self-discovery, personal growth, and alignment with your goals and values.

Content

In this foundational module, you’ll reconnect with the core concept of The Freedom to Shine and understand how creating freedom of time forms the foundation for reconnecting with your true self and leading with authenticity, clarity, and purpose. You’ll also gain insight into the key frameworks that interlink time freedom, energy management, and self-awareness, setting the stage for deeper growth and transformation throughout this course.

Module 0: Introduction to Time Freedom & Setting the Stage

11m11s

This module introduces quick-fix solutions to create immediate time freedom. Understand how to stop the time drains and set a strong foundation for deeper change. Apply simple yet effective strategies to gain at least 10 hours back each week, while learning to invest the reclaimed time in yourself for long-term impact.

Module 1: Introduction to Band-Aid Solutions for Time Freedom

5m16s

Discover practical strategies like time blocking, task batching, and saying “no” with grace. This module is all about immediate implementation—giving you quick wins to free up your schedule. Use these solutions to create the space needed for self-reflection and future growth.

Module 2: Deep Dive into Band-Aid Solutions to Reclaim 10 Hours Each Week

28m31s

Strengthen your time-saving strategies with powerful mindset techniques based in neuroscience like the STOP Technique and A.C.T. Framework. Learn to overcome resistance and change limiting beliefs that prevent you from maintaining time freedom.

Module 3: Enhancing Your Time Hacks with Mindset Techniques

23m35s

Dive into high-level mindset shifts and practices that create sustainable time freedom. Learn how to maintain your time gains and build a proactive mindset that supports your goals, values, and long-term vision.

Module 4: Mindset Shifts and Integrations to Sustain Time Freedom

11m40s

Celebrate your progress and explore opportunities for deeper transformation. We’ll review the course’s key takeaways, discuss advanced strategies for long-term success, and introduce opportunities for 1-on-1 coaching, group programs, and immersive retreats.

Module 5: Wrap-Up & Next Steps

5m18s

Requirements

Basic Understanding of Personal Development: Familiarity with basic personal development concepts is recommended but not required.
Openness to Self-Reflection: Willingness to engage in self-reflection and explore your beliefs and time usage patterns.
Commitment to Implement Strategies: Preparedness to commit to applying the strategies and action steps shared in the course to achieve tangible results.
Optional - Completed The Freedom to Shine: Create Time & Energy to Live Aligned & Lead Authentically free course.