Christine Bernat Stress Management Coach
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Feel Calmer in Seconds by Reducing Your Stress
We all know the ripple effects of stress on our health!
Learn how to reduce and release stress in seconds so that we can be empowered to stay in the pre-frontal cortex part of our rational brain to be able to make better decisions when not affected by the layers of fear behind the stress.
14
Learners Enrolled
Learn in your language:
every lesson can be translated on demand into
102 languages
What you'll learn
Learn to reduce your stress levels in seconds when you apply this easy, fun, and effective technique!
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Content
We all experience stress. That important part is to recognize it and to use Snap, SET, Go!® to help you reduce that stress before it impacts your mental and or physical health.
Requirements
Enjoy applying the technique and reducing your stress in seconds.
Creator
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This course includes
- 1 section · 1 lesson
- Basic level
- English (Canada)
- Translate on demand in 102 languages
- 14 learners enrolled
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