Crack Your Dream Code
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This course is meant to broaden your toolkit when it comes to getting a good night's sleep.
Did you know that....?
From dark chocolate and popcorn to sweet potatoes and walnuts, you will learn which foods can enhance your ability to fall and stay asleep.
By the end of the course you will have a toolkit filled with healthy and delicious food that will help you to sleep sound and dream deep!
This introductory video introduces the course creator and explains the focus of the course
In this short testimonial, Sharon talks about her long standing sleep issues and the impact of working with Sheila to resolve the issue
In this video, a look is taken at some of the types of foods that inhibit good sleep, as well as those that promote restful nights.
In this video we start to take a closer look at some of the sleep enhancers that are found in fruit. By the end of this module, you will have identified several fruits that can be used to improve your sleep.
This video introduces Sherine, a client who did dreamwork with me
Remember being told "eat your veggies" as a kid? They were what you suffered through to get to dessert! But it's better not to skip them, because they may help you to sleep better!
In this video a look is taken at the role nuts can play in improving sleep
In this video a look is taken at healthy snacks (which is not an oxymoron!). Some of the snacks may surprise you, but they all have the ability to enhance your ability to fall and stay sleep
This video presents Irene, a client and former colleague of mine, who talks about her experience of doing dreamwork with Sheila
In this section a look is taken at proteins - whether meat, fish or vegetarian options, protein has a role to play with regard to our sleep hours
In this final video of the series, a look is taken at beverages that can help ease you into sleep
No specific skills are needed for this course, other than a desire to learn what foods can help you sleep more soundly and feel more alert and rested upon waking.
Crack Your Dream Code
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This course includes
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