Courses
Six a Day for Better Sleep by Sheila Balgobin

Six a Day for Better Sleep by Sheila Balgobin

Are you a poor sleeper? If you're not sleeping well, you are not fully functioning - and you won't dream well either! This video will provide you simple and effective remedies from your kitchen to help you to sleep better and dream deeper.

By Sheila Balgobin In Health and Fitness · Mental/Emotional Health · Food & Cooking

Last updated Dec 19, 2025
English (United States)
General Audiences - suitable for all ages

Closed Captions: []

What you'll learn

This course is meant to broaden your toolkit when it comes to getting a good night's sleep.

Did you know that....?

There are remedies in your kitchen cupboards that can help you fall asleep faster and sleep longer
A longer night's sleep means you will complete your sleep cycle and actually get to the dream stage of sleep.

From dark chocolate and popcorn to sweet potatoes and walnuts, you will learn which foods can enhance your ability to fall and stay asleep.

By the end of the course you will have a toolkit filled with healthy and delicious food that will help you to sleep sound and dream deep!

Content

This introductory video introduces the course creator and explains the focus of the course

Six a Day for Better Sleep Course Introduction (video)

3m7s

In this short testimonial, Sharon talks about her long standing sleep issues and the impact of working with Sheila to resolve the issue

Six A Day for Better Sleep Part 1: Sharon (video)

4m7s

In this video, a look is taken at some of the types of foods that inhibit good sleep, as well as those that promote restful nights.

Six a Day for Better Sleep Part 2: You Sleep What You Eat

2m55s

In this video we start to take a closer look at some of the sleep enhancers that are found in fruit. By the end of this module, you will have identified several fruits that can be used to improve your sleep.

Six a Day for Better Sleep Part 3: Get Fruity

2m42s

This video introduces Sherine, a client who did dreamwork with me

Remember being told "eat your veggies" as a kid? They were what you suffered through to get to dessert! But it's better not to skip them, because they may help you to sleep better!

Six a Day for Better Sleep Part 4: Eat Your Veggies

2m44s

In this video a look is taken at the role nuts can play in improving sleep

Six a Day for Better Sleep Part 5: Use Your Nut(s)

1m3s

In this video a look is taken at healthy snacks (which is not an oxymoron!). Some of the snacks may surprise you, but they all have the ability to enhance your ability to fall and stay sleep

Six a Day for Better Sleep Part 6: Snacks

2m17s

This video presents Irene, a client and former colleague of mine, who talks about her experience of doing dreamwork with Sheila

Six a Day for Better Sleep Part 7: Irene

1m19s

In this section a look is taken at proteins - whether meat, fish or vegetarian options, protein has a role to play with regard to our sleep hours

Six a Day for Better Sleep Part 8: Proteins

2m51s

In this final video of the series, a look is taken at beverages that can help ease you into sleep

Six a Day for Better Sleep Part 9: Beverages

2m59s

Requirements

No specific skills are needed for this course, other than a desire to learn what foods can help you sleep more soundly and feel more alert and rested upon waking.