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  • Mastering Health & Wellness: From Basics to Balanced Living

Mastering Health & Wellness: From Basics to Balanced Living

Learn how to build lasting habits for body, mind, and lifestyle. From nutrition and fitness to stress management and self-care, this course gives you practical tools to create balance and live with energy every day.
Free
  • Last updated Feb 17, 2026
  • English
  • General Audiences - suitable for all ages

What you'll learn

Understand the foundations of health and wellness: physical, mental, and emotional balance.

Build sustainable healthy eating habits and create balanced meals.

Design simple fitness routines you can do at home or in the gym.

Manage stress and improve mental clarity with mindfulness and self-care practices.

Create and track new habits that stick for the long term.

Develop a personalized wellness plan that fits your lifestyle.

Boost immunity and overall well-being through preventive health strategies.

Apply a 30-day action plan to transform daily routines into lasting results.

 

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Content

This course teaches learners how to balance body, mind, and lifestyle for better health. They will learn to build healthy habits, improve nutrition, stay active, manage stress, practice self-care, boost immunity, create personalized wellness plans, and follow a 30-day action plan to transform their energy, focus, and overall well-being.

Requirements

No prior knowledge or experience required.

Willingness to make small, consistent lifestyle changes.

Basic access to healthy foods, water, and space for light exercise.

 

Creator

Strangers Community
@SEA Strangers Helping Strangers
  • 12 Learners
  • 19 Courses
  • 0.0

Strangers Helping Strangers

Mastering Health & Wellness: From Basics to Balanced Living

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  • Learners4
  • Sections1
  • Lessons1
  • Skill LevelBasic
  • Language English
  • Certificate No
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