Psychologist and U.S.A. Today Bestselling Author
.png?updatedAt=1721224061282)
A Psychologist's Guide to Overcoming Procrastination
Have you been blocked from reaching your most important goals because you don’t know why you're stuck or how to make progress? In this course, psychologist Anne Bartolucci, Ph.D., teaches you strategies to bust through those subconscious barriers and work with your brain to achieve your dreams.
By Anne Bartolucci
in
Self Improvement · Writing · Habit Change
Learn in your language:
every lesson can be translated on demand into
102 languages
What you'll learn
By taking this course, you will learn how to:
- Understand the deeper reasons behind your actions (or lack thereof) and how your mind works
- Stop beating yourself up and feeling terrible about your lack of progress
- Discover which of your current systems you can keep and what needs to be tweaked so you can work with instead of against your brain
- Live according to your values instead of your fears
- Be more efficient and effective with future goals
Show More
Content
About the Instructor and Course
Learn the different types of procrastination and identify which one or ones apply to you. Note: Transcripts are below the videos and in downloadable .pdf format in the files. The worksheet pages that go with each lesson are also downloadable from each lesson's Files section.
-
1-1 What is procrastination?12m41s
-
1-3 Perfectionism & Procrastination: Kissing Cousins7m6s
-
1-2 The Merry-Go-Round of Overwhelm5m37s
-
1-4 Fear Factor: Success, Failure, and Imposter Syndrome7m51s
-
1-5 Not Resisting Is Futile4m18s
-
1-6 Nothing Sounds Good: The Boredom-Negative Emotion Trap4m28s
-
1-7 Maybe It's Not Procrastination...9m3s
In this section, we'll explore different psychology-based techniques to help you address the procrastination drivers discussed previously. There is some overlap in that different strategies will be helpful for more than one reason, so it's a good idea to watch all the lessons in this section.
-
2-1 Section Intro: Choose Your Strategy Wisely9m46s
-
2-2 Strategies and Tactics for Overwhelm Procrastination13m13s
-
2-3 Strategies and Tactics for Perfectionism Procrastination, Part One: Unfreeze Yourself14m15s
-
2-4 Strategies and Tactics for Perfectionism Procrastination, Part Two: Letting Go12m29s
-
2-5 Strategies and Tactics for Boredom9m34s
-
2-6 Structured Procrastination4m4s
The best way to get out of a hole is to not jump in to begin with. At the end of this section, you'll have strategies and tactics to keep you from procrastinating in the first place, or if you do (because we're all human), to minimize its negative effects.
Got questions? Come to the monthly *live* Q&A session. Please see the lesson for times and registration links.
Requirements
None
Creator
More courses by Anne Bartolucci
.png?updatedAt=1721224205728)
Overcoming Imposter Syndrome for Writers & Other Creatives
Psychologist and author Anne Bartolucci, Ph.D., teaches how Imposter Syndrome, or feeling like you’ll be...
$197.00
Already a member? login to access
This course includes
- 5 sections · 22 lessons
- Basic level
- English (United States)
- Translate on demand in 102 languages
Course Suggestions
Related Courses
.png?updatedAt=1721224061418)
Scribal Champions Fiction/Fantasy Book Writing Course
This course tackles the ins and outs of writing a fiction manuscript that is memorable...
$297.00
USD
Simple Sam - Ebook
Sam thinks everything is simple—like making new friends and helping others! On his way home...
$5.00
USD
Write Your Short Book 1st to Show Expertise and Gather Emails
36 pages is the shortest book you can put on Amazon. A short book can...
.png?updatedAt=1721224061345)
Lunch and Learn: Creating Great Email Content
Do you hold yourself back from creating an email list because you're not sure if...
Select Your Free Membership Type
Choose the free account that best fits how you want to use TGD.
Select Your Free Membership Type
Choose the free account that best fits how you want to use TGD.
$197.00