• Courses
  • Three Basic Self-Hypnosis Exercises

Three Basic Self-Hypnosis Exercises

I will introduce THE ZONE, POWER SELF, and BEING, short self-hypnosis/meditation exercises. I will guide participants through each of these exercises and discuss how to utilize them as an ongoing practice in order to reset your nervous system and lower your stress level..
  • Last updated Mar 14, 2025
  • English (United States)
  • General Audiences - suitable for all ages

What you'll learn

You will learn how to quickly and easily take yourself into a hypnotic trance state at will, and to utilize this state as a neural reset, to relax deeply, to put yourself to sleep, and to program your unconscious in positive and beneficial ways.

You will meet your Power Self - you, exactly the way you want to be, in every respect - and step into and briefly experience being that person, and incorporating what you learned and experienced into your present self.

Show More

Content

Short guided self-hypnosis/meditation exercises: THE ZONE, POWER SELF, and BEING.

Download my Premium course, "Hypnotherapy in Action". You will experience 3 hours of real hypnotherapy, with a live group and several powerful and moving demonstrations. Learn what hypnosis REALLY is, contrary to myths and hype. Learn self-hypnosis. EXPERIENCE your Power Self - you exactly how you want to be. We will introduce you to Core Transformation and Wholeness Work, two powerful ways to profoundly change feelings and behaviors. https://thegreatdiscovery.com/academy/course/hypnotherapy-in-action

Requirements

The only requirement is an open mind (even if skeptical!), a willingness to welcome and experience this new modality of consciousness.

Creator

Donald Pelles
@Donald_Pelles Hypnotherapist, NLP Practitioner, Spiritual Coach
  • 23 Learners
  • 3 Courses
  • 5.0

Hypnotherapist, NLP Practitioner, Spiritual Coach

Three Basic Self-Hypnosis Exercises

Already a member? login to access

  • Learners23
  • Sections2
  • Lessons1
  • Skill LevelBasic
  • Language English (United States)
  • Certificate No
Show More

Course Resources

Blogs

Yoga4Face Waterfall Meditation with Renee Isermann | TGD

Waterfall meditation is a guided mindfulness practice that uses the sound, motion, and symbolism of falling water to ste...

Living Your Dreams with Lynne Sheridan | TGD

Living the life of your dreams means turning a clear vision into consistent action, self-trust, and habits that reduce f...

The 30-Day Reset | Lori Murphy | TGD

The 30-Day Reset is a guided wellness routine that combines movement, nutrition, journaling, meditation, and somatic pra...

6 Character Traits Every Kid Needs with Lisa Phillips | TGD

Character traits for kids are learned habits that shape how children handle choices, conflict, and responsibility. Respe...

4 Weeks to Freedom with Laura Bender | TGD

Feeling stuck usually means your goals, attention, and habits are out of alignment. Learning to notice discontent, clari...

Finding Your Purpose with Dr. Kimberley Linert | TGD

Purpose in life is a sense of direction built from your values, strengths, and lived experience. It matters because high...



Sign up for Free Course Offers and Online Events

Your shopping cart

Clear Cart