Courses
Workplace Stress Series by Sheila Balgobin

Workplace Stress Series by Sheila Balgobin

This six-part series looks at some of the causes of workplace stress, as well as some simple, yet effective solutions, some of which can be found in your fridge or kitchen cabinets.

By Sheila Balgobin In Health and Fitness · Mental/Emotional Health · Self Improvement

Last updated Mar 14, 2025
English (United States)
General Audiences - suitable for all ages

What you'll learn

In this seven-part series, a look is taken at workplace stress. During the course of the series, we will look at:

The various causes of workplace stress;
The impact of workplace stress at both the individual and business levels;
Simple, natural and effective tools to help you cope with stress, whether at work or at home.

By the end of the course you will have learned about several simple tools you can use to manage your stress levels

Content

Part 1 of the Workplace Stress series defines what stress actually is - and how it is an unavoidable part of life. However, it is when stress becomes continuous and excessive that it becomes problematic for us in all sorts of ways.

Workplace Stress Series Part 1

4m54s

In part 2 of the Workplace Stress series, stress is clearly defined. The impact of workplace stress is looked at both in the US and abroad, both in terms of individual lives affected and the impact on businesses.

Workplace Stress Series Part 2

7m27s

In the third part of this series, the impact of stress is looked at from the point of view of productivity, both at individual and corporate levels.

Workplace Stress Series Part 3

8m59s

In part 4 of the Workplace Stress Series, a look is taken at how stress impact men and women: how does each gender reacts to stress at the physical, mental and emotional levels.

Workplace Stress Series Part 4

8m42s

In this section of the series we look at some possible solutions that can help to reduce stressful emotions. A look is taken at vibrational essences (which are not aromatherapy oils), which are excellent for emotional support

Workplace Stress Series Part 5

6m17s

In this video, some stress busting solutions are suggested, in the form of vibrational essences. By the end of this video, you will have learned about vibrational essences - what they are and how they work.

Workplace Stress Series Part 6

52s

In this final part of the Workplace Stress series, a different set of solutions are suggested to help with reducing stress, whether at home or work.

Workplace Stress Series Part 7

1m52s

As a thank you for taking and finishing the course and for additional support for managing stress, this is a surprise bonus for you!

Workplace Stress Series Bonus: Mudras for Back Pain

4m18s

Requirements

There are no special requirements for this course, other than a willingness to learn about different ways of reducing stress that are simple, natural and powerful in their effect.