Transformational Health Coach, Author, Physician
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This free PTR Reset™ Starter Course introduces you to the dynamic and rapidly expanding field of Lifestyle Medicine — a movement now growing in over 50 countries around the world. Led by Coach Dr. Ann Hester, one of fewer than 0.1% of physicians globally who are board certified in Lifestyle Medicine, this course offers a powerful overview of how evidence-based lifestyle changes can help you prevent, treat, and even reverse many common diseases. You’ll discover what’s possible when you begin to align your daily choices with your body’s natural ability to heal — and get a glimpse of the transformation that awaits when you choose the PTR Reset™ way of living.
The PTR Reset™ is a science-based lifestyle transformation system built around the six pillars of Lifestyle Medicine—nutrition, physical activity, restorative sleep, stress management, social connection, and toxin reduction. It empowers individuals to Prevent, Treat, and potentially Reverse many of the most common chronic diseases through evidence-backed habits rather than quick fixes. By focusing on a whole-food, plant-based diet, regular movement, deep restorative sleep, mindfulness, supportive relationships, and minimizing harmful exposures, the PTR Reset™ helps rebalance hormones, boost energy, enhance mental clarity, and promote long-term vitality from the inside out.
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Transformational Health Coach, Author, Physician
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