Courses
A Taste of the PTR Reset

A Taste of the PTR Reset

Welcome to the PTR Reset Free Starter Guide—your first step toward reclaiming energy, clarity, and lifelong vitality. This introductory version gives you a taste of the science-backed Lifestyle Medicine approach that empowers you to Prevent, Treat, and Reverse (PTR) many common health challenges.

By Ann Maria Hester, M.D. In Health and Fitness · Nutrition · Self Improvement

Last updated Nov 09, 2025
English (United States)
General Audiences - suitable for all ages

What you'll learn

This free PTR Reset™ Starter Course introduces you to the dynamic and rapidly expanding field of Lifestyle Medicine — a movement now growing in over 50 countries around the world. Led by Coach Dr. Ann Hester, one of fewer than 0.1% of physicians globally who are board certified in Lifestyle Medicine, this course offers a powerful overview of how evidence-based lifestyle changes can help you prevent, treat, and even reverse many common diseases. You’ll discover what’s possible when you begin to align your daily choices with your body’s natural ability to heal — and get a glimpse of the transformation that awaits when you choose the PTR Reset™ way of living.

Content

The PTR Reset™ is a science-based lifestyle transformation system built around the six pillars of Lifestyle Medicine—nutrition, physical activity, restorative sleep, stress management, social connection, and toxin reduction. It empowers individuals to Prevent, Treat, and potentially Reverse many of the most common chronic diseases through evidence-backed habits rather than quick fixes. By focusing on a whole-food, plant-based diet, regular movement, deep restorative sleep, mindfulness, supportive relationships, and minimizing harmful exposures, the PTR Reset™ helps rebalance hormones, boost energy, enhance mental clarity, and promote long-term vitality from the inside out.