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  • Energizing Mobility Flow Routine
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Energizing Mobility Flow Routine

Experiencing neck and lower back pain? Try these dynamic movements and stretches, that help you enhance your flexibility, strength, and overall well-being.
5.0 1 review
  • Updated Mar 08, 2026
  • English
  • General Audiences - suitable for all ages
Learn in your language: every lesson can be translated on demand into 102 languages

What you'll learn

  • Learn quick and easy upper body and lower back mobility exercises that you can incorporate into your daily routine
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Content

Join me for a 12-minute, energizing mobility flow to help you get your day started right! Or if you're experiencing any neck and lower back pain, this video is for you.

Requirements

N/A

Creator

Angelica Alberto
@drangelica Dr. Angelica Alberto
  • 9 Learners
  • 2 Courses
  • 5.0

Dr. Angelica Alberto

Energizing Mobility Flow Routine
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This course includes

  • 1 section · 1 lesson
  • Basic level
  • English
Course Resources

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