Dr. Angelica Alberto
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Energizing Mobility Flow Routine
Experiencing neck and lower back pain? Try these dynamic movements and stretches, that help you enhance your flexibility, strength, and overall well-being.
Learn in your language:
every lesson can be translated on demand into
102 languages
What you'll learn
- Learn quick and easy upper body and lower back mobility exercises that you can incorporate into your daily routine
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Content
Join me for a 12-minute, energizing mobility flow to help you get your day started right! Or if you're experiencing any neck and lower back pain, this video is for you.
Requirements
N/A
Creator
Reviews
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Dr Angelica has a soft encouraging manner to get you moving. Each move was well explained and I am already seeing the benefits of starting my day with this routine. Highly recommend.
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This course includes
- 1 section · 1 lesson
- Basic level
- English
- Translate on demand in 102 languages
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