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5 Steps to Healthy Aging Self-Study

In the 5 Modules you will Learn about the many Common Sources of Stress that Age you Prematurely.

  • Updated Nov 19, 2025
  • English
  • General Audiences - suitable for all ages
Translated to: French (Canada), Hindi, Korean +3 more · translate on demand in 102 languages

What you'll learn

You will learn about all the Hidden Sources of Stress that Age you prematurely.

In the 5 Steps to Healthy Aging, you will learn how Mindset & Motivation, Nutrition, Movement, the Autonomic Nervous System, and Environmental Factors all work together and can be influenced to keep you younger for longer.

There are a series of topics discussed in these 5 Modules that build upon and support each other.

This is based on the best-selling 10-week group coaching program, now available as a low-priced self-directed course for you.

BE, ACT, and FEEL young Again!

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Requirements

An open mind to learn what you're not going to hear in the Mainstream.

Creator

Deepak Saini
@deepak Optimize Performance
  • 22 Learners
  • 6 Courses
  • 0.0

Optimize Performance

5 Steps to Healthy Aging Self-Study
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$297.00
QV: 297 SV: 193

This course includes

  • 6 sections · 32 lessons
  • Basic level
  • English · translated to French (Canada), Hindi, Korean
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