Courses
Yoga for Stress Relief

Yoga for Stress Relief

Yoga for Stress Relief is a 12 session course for a stress free life. A variety of resource, such as breathing, meditation tools and practices to release from feeling burnt out and overwhelmed. A genuine self-care course.

By Chalotte Fruergaard In Health and Fitness · Self Improvement · Spiritual Growth

Last updated Mar 14, 2025
English
General Audiences - suitable for all ages

What you'll learn

Basic Yoga

This course consist of 12 Sessions; 4 theory sessions and 8 recorded yoga practices.

The first 4 sessions are for you to gain an understanding of your practice on the mat. When you know what you are doing and why you are doing it, the how become easier and you can fully enjoy your yoga time, knowing that you are making a difference to body, mind, and spirit.

Content

Get to know your instructor and get some advices in how to prepare for your yoga lessons to get the maximum benefit out of your practice.

Understand the awareness cultivated in yoga and the benefits for your well being. Learn how mindfulness, focus and kindness add to your experience of stress relief.

Discover how yoga can be used as a tool for stress relief, acting like a calming balm for the mind amid life's storms. Understand the ground of any yoga practice before you begin your journey.

Learn how to integrate meditation into your yoga practice, like adding a powerful engine to a car. It enhances focus, awareness, and inner peace. Learn the amazing benefits of meditation.

A full hour yoga session with various poses to relieve you from stress. Enjoy the sitting, standing and laying down poses of this practice.

Video Session #1 for Stress Relief

1h 3m34s

This is a wonderful way to start your morning for at peaceful day. This session offer two practices Level 1 is more relaxed and Level 2 offers a vitalising flow.

This practice is acting like a lullaby that gently coaxes your mind and body into restful slumber. Great practice just before bedtime.

Session#3 Yoga for Better Sleep

36m52s

This practice is a short practice for neck and shoulders. A wonderful release every time you need it. Do it whenever you feel the need to release your upper body and create some space around your neck and shoulders.

Session#4 Yoga for Neck and Shoulder Relief

25m59s

This practice is a must for your lower back. Enjoy this practice to release any back pain. It is a short practice and can be done any time you feel the need for it.

Session #5 Relief for lower back

22m48s

Enjoy this session for immediate stress relief. This short practice gives you instant relief and return your nervous system into balance. Calming your mind and relaxing your body.

Session #6 Melting Stress Right Now

25m50s

Every once in a while we need to boost our immunessystem. This practice is created to strengthen your stamina, and empower your vitality, through movement and breath work.

Session #7 Boost Your Immune System

32m

Yoga Nidra, or full-body relaxation, is the most ancient relaxation pracitce. Enjoy this yogic sleep a systematic guided meditation this doesn’t require movement. Lay down in Savasana and enjoy the deep rest.