Empowering Breakthrough
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Introduction to Mindfulness
Enjoy a brief introduction to mindfulness. As a practice mindfulness can help reduce stress and increase efficiency.
6
reviews
131
Learners Enrolled
Learn in your language:
every lesson can be translated on demand into
102 languages
What you'll learn
Need a break? This short course introduces you to the practice of mindfulness. Reduce stress, feel balanced and enjoy s sense of calm as you journey into mindfulness.
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Content
Enjoy a few moments of being present with relaxing music, beautiful images and a brief explanation of the benefits of mindful practices.
Requirements
None
Creator
Reviews
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I really liked this explanation of mindfulness. This video/meditation was very relaxing and held my attention. It was a good introduction and i do recommend it.
I truly enjoyed The Introduction to Mindfulness. The presentation carried a very calming and welcoming presence. The visual imagery, the gentle tone of voice, and the thoughtful perspective on reframing our mindset when needed all came together beautifully. It created a relaxing atmosphere while also offering meaningful insight in a very approachable way. Very nice job 🤍
Beautiful images and very calming. Take time to be relax and be Mindful.
This is the perfect course if you need a mind break - Cathy weaves in images, music and a brief introduction of mindfulness. The combination is guaranteed to leave feeling relaxed and renewed.
Thank you for the reminder of being calm and present! One with nature and one with the universe! Light and Love brings more LIFE!!!
Mahalo Cathy Lawson for sharing how a beginner can start using Mindfulness. Truly inspirational.
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This course includes
- 1 section · 1 lesson
- Basic level
- English
- Translate on demand in 102 languages
- 131 learners enrolled
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