Introduction to Mindfulness

Enjoy a brief introduction to mindfulness. As a practice mindfulness can help reduce stress and increase efficiency.

4.8

5 reviews

127 learners

By Cathy Lawson In Health and Fitness · Mental/Emotional Health · Self Improvement

Last updated Dec 27, 2025
English
General Audiences - suitable for all ages

Closed Captions: []

What you'll learn

Need a break? This short course introduces you to the practice of mindfulness. Reduce stress, feel balanced and enjoy s sense of calm as you journey into mindfulness.

Content

Enjoy a few moments of being present with relaxing music, beautiful images and a brief explanation of the benefits of mindful practices.

Mindfulness Video

7s

Requirements

None

Creator

Cathy Lawson

@CathyLawson Empowering Breakthrough

185 Learners
4 Courses
4.8

Empowering Breakthrough

I truly enjoyed The Introduction to Mindfulness. The presentation carried a very calming and welcoming presence. The visual imagery, the gentle tone of voice, and the thoughtful perspective on reframing our mindset when needed all came together beautifully. It created a relaxing atmosphere while also offering meaningful insight in a very approachable way. Very nice job 🤍

March 12, 2026 05:02 AM · 2 months ago

Yvonne Rea

Beautiful images and very calming. Take time to be relax and be Mindful.

July 17, 2025 01:16 AM · 10 months ago

Leslie Capps

This is the perfect course if you need a mind break - Cathy weaves in images, music and a brief introduction of mindfulness. The combination is guaranteed to leave feeling relaxed and renewed.