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PRESENCE: The Art of Mindful Focus
Mindful Focus is the art of Mindfulness. It is a practice of intentionally bringing our attention to the present moment, without judgement. It involves being full aware of our thoughts, feelings, bodily sensations, and your environment.
Learn in your language:
every lesson can be translated on demand into
102 languages
What you'll learn
In this book "The Art of Mindful Focus: Unleashing Your Concentration Potential". You will find practical tecniques and exercises to help you cultivate nmindfulness and improve your concentration. Whether your'e a student struggling with distractions, a professional seeking to enhance your productivity, or simply someone who wants to live a more present and fulfilling life, this book will provide you with the tools and insights you need.
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Content
In this book "The Art of Mindful Focus: Unleashing Your Concentration Potential". You will find practical techniques and exercises to help you cultivate mindfulness and improve your concentration. Whether your'e a student struggling with distractions, a professional seeking to enhance your productivity, or simply someone who wants to live a more present and fulfilling life, this book will provide you with the tools and insights you need.
Requirements
Only Time
Creator
$20.00
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This course includes
- 1 section · 1 lesson
- Basic level
- English
- Translate on demand in 102 languages
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