Course: PTR Reset - 30 Day Breakthrough

Courses
PTR Reset - 30 Day Breakthrough

PTR Reset - 30 Day Breakthrough

Transform your health in 30 days with Coach Dr. Ann’s PTR Reset™ Breakthrough Course. Grounded in Lifestyle Medicine, this science-based program helps you Prevent, Treat, and Reverse disease—boosting energy, balance, and vitality from the inside out.

By Ann Maria Hester, M.D. In Health and Fitness · Vibrant Aging · Nutrition

Last updated Dec 13, 2025
English
General Audiences - suitable for all ages

Closed Captions: []

What you'll learn

🌟 What You’ll Learn in the PTR Reset™ 30-Day Breakthrough

Eat to heal — Discover how a whole-food, plant-based diet can balance hormones, reduce inflammation, and help prevent, treat, or even reverse diabetes, heart disease, high blood pressure, obesity, and other chronic conditions. This dietary pattern can even decrease the risk of some forms of cancer and help people live longer despite their diagnosis!
Reset your metabolism — Reignite your body’s natural ability to burn fat efficiently, boost energy, and feel vibrant from the inside out.
Stress less, live longer — Master simple, proven tools to calm your nervous system, sharpen focus, and protect your brain and heart.
Sleep for restoration — Learn how quality sleep resets vital hormones, impacts hunger, improves mood, and strengthens your immune system.
Move with purpose — Discover practical, energizing ways to build strength, endurance, and vitality—even with a busy schedule.
Detox your environment — Uncover hidden toxins that disrupt hormones and immunity, and replace them with cleaner, safer alternatives.

In just 30 days, you’ll harness the Six Pillars of Lifestyle Medicine scientifically proven to help Prevent, Treat, and Reverse many chronic conditions—empowering your body to heal, thrive, and age with confidence.

*Disclaimer: This is NOT medical advice and no actions should be taken without discussing your plans with your personal health care provider. This course give you a scientifically verified roadmap, backed by decades of medical research. However, prior to making any significant changes to your diet, exercise, or lifestyle you should consult our private medical provider. Lifestyle Medicine is a rapidly growing medical field around the globe due to its potential to transform healthcare as we know it. No guarantees are made whatsoever. The information presented in this course is based on the Six Pillars of Lifestyle Medicine. People respond to varying degrees to the information taught in this course. Note, the American Medical Association endorses Lifestyle Medicine. Coach Dr. Ann Hester is among a fraction of one percent of physicians around the world board-certified in this dynamic field.

Content

Your journey starts here! Each section will have the number of days you should plan to spend mastering the material. This is not a strict schedule, but a roadmap.

The following videos form the nutritional core of the PTR Reset™ Breakthrough Program, focusing on the powerful science and practical steps behind a whole-food, plant-based diet—the foundation for preventing, treating, and even reversing many chronic diseases. You’ll also find companion videos on healthy pantry essentials, designed to help you stock your kitchen with nourishing, affordable ingredients that make eating for vitality simple and delicious.

Not ready to go fully whole-food, plant-based yet? No problem. The Plan B option in the PTR Reset™ Breakthrough Program meets you where you are. You’ll learn powerful, science-backed ways to make smarter swaps—gradually reducing processed foods and animal products while boosting your intake of nutrient-rich, disease-fighting plants. This flexible approach still empowers you to lower inflammation, improve energy, and jump-start your health transformation—without feeling deprived or overwhelmed.

This section includes downloadable forms and resources that complement the modules on the Whole-Food, Plant-Based Diet and the Mediterranean Diet. Each download is designed to help you apply what you’ve learned, track your progress, and make lasting changes that support optimal health from the inside out.

In this module, Prajakta Apte, RDN, a Registered Dietitian Nutritionist and gut health expert, guides you through the fascinating world of the gut microbiome—explaining why it’s essential to your overall health and how you can transform it through simple, strategic changes. While this is the only module not led by Coach Dr. Ann, it was included to provide you with specialized, high-level expertise on this vital topic, since your gut truly plays a central role in how you look, feel, and function.

This module focuses on the power of movement and how regular physical activity strengthens your body, sharpens your mind, and boosts overall vitality. You’ll discover simple, sustainable ways to make movement a natural and enjoyable part of your daily life.

This module explores the impact of stress on your body, mind, and long-term health—and how you can take back control. You’ll learn simple, evidence-based techniques to calm your nervous system, build resilience, and restore balance from the inside out.

Avoiding toxins—both hidden and obvious—is vital for protecting your long-term health. From chemicals in food, water, and personal care products to pollutants in the air, these substances can disrupt hormones, strain your liver, and contribute to inflammation. Reducing exposure helps your body function more efficiently and promotes lasting vitality.

This module highlights the power of human connection and its profound impact on your physical and emotional health. You’ll discover how nurturing meaningful relationships can boost happiness, lower stress, and even extend your lifespan.

This module dives into the power of restorative sleep and how it influences your energy, hormones, mood, and long-term health. You’ll learn proven strategies to create a sleep routine that helps your body repair, recharge, and thrive.

Want to delve deeper? Here are references to the course videos to take a deeper dive.

Video References

Now that you’ve completed this course, you’re just getting started—there’s even more waiting for those ready to take a deeper dive. To learn about PTR Reset Coaching and the other courses offered by Coach Dr. Ann visit - https://thegreatdiscovery.com/courses/list?keyword=hester&sortOrder=asc&sortBy=order