Christine Bernat Stress Management Coach
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Let Go of Bitterness in Minutes: Try Snap Tap Zap!™
In this quick video, learn how to let go of bitterness and stress using the "Snap Tap Zap" technique. Through easy breathing, tapping, and visualization exercises, you'll feel calmer, lighter, and able to release some of your emotions in just minutes.
Learn in your language:
every lesson can be translated on demand into
102 languages
What you'll learn
Learn to release bitterness with an easy to implement technique.
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Content
Learn to release your bitterness so that you can find inner calm again.
Requirements
Be open to doing it as you follow the video.
Give yourself permission to do it more then once if that's what you need.
Be compassionate with yourself.
Reach out if you need more support.
Creator
Reviews
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Christine has much expertise as a practitioner of emotional healing. Her Snap-Tap-Zap method (I like to envision all my "bad stuff" incinerating in an imaginary explosion) is so simple to use. You can use it anywhere, anytime, and quickly reset to a place of calm and centered thinking. 🕊️
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This course includes
- 1 section · 1 lesson
- Basic level
- English
- Translate on demand in 102 languages
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