The Miracle Within You
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In this course you will learn how habits are developed and understand the complex and miraculous cellular system that makes repeated behavior driven subconsciously.
How do you regain control of such well-developed habits?
You will learn about the 5 keys which are...
MOTIVATION
AWARENESS
SELF CONTROL
CONSCIOUSNESS
SOCIAL SUPPORT
How do you define your motivation? There are 2 important questions to ask yourself. What will happen if I don't give up this habit? What will happen when I do give us this habit?
This lesson covers what you need to pay attention to and how to do do effectively.
Many programs and practitioners insist that changing habits has nothing to do with willpower. This nonsense is perpetrated because many so-called "providers" want to make it sound like their program is easy and convenient. They obviously know nothing about the neuroscience of change which is explained in this lesson and leads to essential strategies that are needed for long-term change.
How does your state of mind influence your behavior. Are there sub-personalities that influence your habits?
Why different types of social interaction are critical for successful behavior change.
There are no requirements but you might want to bring you experiences of trying to change habits.
The Miracle Within You
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