Courses
Get Your Sexy Back and Beyond - 6 Week Coaching Programme

Get Your Sexy Back and Beyond - 6 Week Coaching Programme

A 6-week transformational coaching programme for midlife women to reignite confidence, reconnect with sensuality, and step fully into their power—mentally, emotionally, and physically. Includes live coaching, practical tools, and a supportive community.

By Valerie Ritchie In Women's Empowerment · Health and Fitness · Self Improvement

Last updated Sep 08, 2025
English
Parental guidance suggested, some material may not be suitable for children

What you'll learn

Rediscover the Woman You Were Always Meant to Be

Private 1-on-1 Coaching with Valerie

A 6-week transformational programme, tailored to you, designed to help midlife women reignite confidence, reconnect with sensuality, and step fully into their power—mentally, emotionally, and physically.

Why Choose 1-on-1 Coaching?

If you’ve been feeling like your spark has faded under the weight of expectations, responsibilities, and self-doubt—this is your time to take it back.

With private, personalised coaching, you’ll have:

Direct 1-on-1 guidance with Valerie
Customised strategies based on your life, challenges, and goals
Full focus on your unique journey—no group setting, just you and your coach

This is your time to feel vibrant, alive, and in control of your future again.

What You’ll Achieve

Over 6 weeks, you will:

Reclaim your identity and stop living by others’ expectations
Build unshakeable confidence, even in the face of doubt
Reconnect with your body and rediscover your sensuality
Create self-care rituals that nourish you inside and out
Break free from perfectionism and people-pleasing
Step fully into your power with purpose, confidence, and joy

Your 6-Week Personal Journey

Week 1: Reclaiming Your Identity
Discover who you are beyond the roles you’ve played. Release limiting beliefs and societal pressures.

Week 2: Building Mental Resilience
Overcome self-doubt, silence your inner critic, and develop a growth mindset.

Week 3: Reclaiming Your Sensuality
Reconnect with your body, explore your senses, and feel vibrant again.

Week 4: Self-Care as Self-Love
Build lasting self-care routines and learn to prioritise yourself without guilt.

Week 5: Breaking Free from Expectations
Release what no longer serves you and set healthy boundaries.

Week 6: Stepping Into Your Power
Create a clear action plan and fully embody your confidence and purpose.

What Makes This Coaching Different

Fully Private Sessions – 1-hour weekly calls with Valerie, tailored to your needs
Personalised Resources – Worksheets, meditations, and tools designed for you
Ongoing Email Support – Get feedback, accountability, and encouragement between sessions
100% Focus on You – No group distractions, just your transformation

How It Works

Email Valerie to set up your first meeting:[email protected]
Meet weekly for 1 hour, online, for 6 weeks
Receive personalised resources and action steps after each session
Have full email support throughout your journey

What Women Are Saying

"This really is my time now… I am happy spending time doing things just for me." – Annmarie S

"YES! It made me look at myself and see that if I want to make changes, I have to do it for myself." – Andrea W

"Looking in the mirror was so powerful… and I like me." – Sonya D

Content

Instructions on how to schedule your introduction call with Valerie

Scheduling Your Introduction Call with Valerie

1m12s

Requirements

Requirements & Terms of Service – Get Your Sexy Back and Beyond (1-on-1 Programme)

1. Programme Details

This is a non-refundable private coaching programme priced at $1997.
Includes 6 weekly 1-hour private coaching sessions with Valerie, plus personalised resources and email support between sessions.
Sessions are held via Zoom. Camera use is encouraged for best results but not required.

2. Scheduling

Valerie and the client will schedule all sessions directly via email.
All 6 sessions must be completed within 8 weeks of the programme start date unless otherwise agreed in writing.
If either party needs to reschedule, a minimum of 48 hours’ notice is required.
No-shows or late cancellations (less than 48 hours) will forfeit the session.

3. Technology Requirements

Client must ensure a stable internet connection and access to Zoom before each session.
Technical issues on the client’s end will count against session time.

4. Conduct & Boundaries

This is a safe, respectful, and non-judgmental space. Valerie reserves the right to end the programme without refund if the client engages in inappropriate, disrespectful, or abusive behaviour.
All discussions remain confidential unless disclosure is required by law.

5. Materials & Intellectual Property

Coaching session content, resources, and any materials provided are for personal use only and may not be shared, copied, resold, or distributed.
Session recordings (if provided) are for the client’s private use and may not be made public.

6. Results Disclaimer

Client understands that results vary depending on their commitment, participation, and personal circumstances.
No specific outcomes—financial, physical, or otherwise—are guaranteed.

7. Payment & Refund Policy