Rediscover the Woman You Were Always Meant to Be

Private 1-on-1 Coaching with Valerie

A 6-week transformational programme, tailored to you, designed to help midlife women reignite confidence, reconnect with sensuality, and step fully into their power—mentally, emotionally, and physically.

Why Choose 1-on-1 Coaching?

If you’ve been feeling like your spark has faded under the weight of expectations, responsibilities, and self-doubt—this is your time to take it back.

With private, personalised coaching, you’ll have:

• Direct 1-on-1 guidance with Valerie

• Customised strategies based on your life, challenges, and goals

• Full focus on your unique journey—no group setting, just you and your coach

This is your time to feel vibrant, alive, and in control of your future again.

What You’ll Achieve

Over 6 weeks, you will:

• Reclaim your identity and stop living by others’ expectations

• Build unshakeable confidence, even in the face of doubt

• Reconnect with your body and rediscover your sensuality

• Create self-care rituals that nourish you inside and out

• Break free from perfectionism and people-pleasing

• Step fully into your power with purpose, confidence, and joy

Your 6-Week Personal Journey

Week 1: Reclaiming Your Identity
Discover who you are beyond the roles you’ve played. Release limiting beliefs and societal pressures.

Week 2: Building Mental Resilience
Overcome self-doubt, silence your inner critic, and develop a growth mindset.

Week 3: Reclaiming Your Sensuality
Reconnect with your body, explore your senses, and feel vibrant again.

Week 4: Self-Care as Self-Love
Build lasting self-care routines and learn to prioritise yourself without guilt.

Week 5: Breaking Free from Expectations
Release what no longer serves you and set healthy boundaries.

Week 6: Stepping Into Your Power
Create a clear action plan and fully embody your confidence and purpose.

What Makes This Coaching Different

• Fully Private Sessions – 1-hour weekly calls with Valerie, tailored to your needs

• Personalised Resources – Worksheets, meditations, and tools designed for you

• Ongoing Email Support – Get feedback, accountability, and encouragement between sessions

• 100% Focus on You – No group distractions, just your transformation

How It Works

• Email Valerie to set up your first meeting:[email protected]

• Meet weekly for 1 hour, online, for 6 weeks

• Receive personalised resources and action steps after each session

• Have full email support throughout your journey

What Women Are Saying

"This really is my time now… I am happy spending time doing things just for me." – Annmarie S

"YES! It made me look at myself and see that if I want to make changes, I have to do it for myself." – Andrea W

"Looking in the mirror was so powerful… and I like me." – Sonya D