Dr. Adwoa Akhu - Psychologist, Trainer, Author
.png?updatedAt=1721224205728)
What You’ll Learn:
Gentle Reminder:
Everything offered through The Great Discovery (TGD)—whether it’s a workshop, conversation, or shared resource—is meant to support your personal growth and self-discovery. While I bring the wisdom of nearly 30 years as a licensed psychologist, these offerings are not clinical services and are not a substitute for therapy or medical care.
If you’re struggling with your mental health or facing a crisis, please reach out to a licensed mental health professional in your area. You deserve support that meets your unique needs—TGD is here to walk alongside you, not to replace that care.
In this powerful preview, Dr. Akhu explores how the “strong Black woman” label can silently lead to burnout, emotional exhaustion, and disconnection. Through honest reflection and guided insight, you’ll begin to shift your understanding of strength—and what it truly means to live in peace.
Requirements:
No prior experience or knowledge required
An open mind and willingness to reflect
A quiet space to watch, listen, and take in the message
Optional: journal or notebook for personal reflections
Dr. Adwoa Akhu - Psychologist, Trainer, Author
.png?updatedAt=1721224061345)
.png?updatedAt=1721224061418)
Empowerment and authentic self meditation helps people steady attention, regulate stress, and reconnect with inner value...
Empowering women to their elevated selves means helping women strengthen self-worth, emotional regulation, boundaries, a...
Superhero confidence is practical self-efficacy: the belief that you can act, recover, and grow under pressure. It devel...
Self-care is a set of intentional practices—from sleep and movement to mindfulness and stress management—that help you m...
Hypnotherapy is a guided, evidence-informed practice that uses focused attention, relaxation, and suggestion to help cha...
Self-love in relationships means building self-acceptance, self-compassion, and emotional steadiness so you can choose p...
Copyright © 2026 The Great Discovery
