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Learn three simple tools to uplevel your EQ - Emotional Intelligence:
• Improve your interactions with family, friends, and co-workers for compassionate relationships
• Get centered so you can choose your response rather than react to the unexpected
• Decrease your stress level so you can bring your best self into the day
The Reframing Tool helps people reduce their stress level. The NADA Tool guides a thought process to address a situation of conflicting emotions. The Rewrite Tool gives people a new way to think about a stressful memory. These three tools, stories and thoughtful exercises offer tips and strategies that help build resilience muscles. Class participants can respond to stressful situations from a higher perspective that helps preserve relationships.
What you need is an open heart and open mind.
This Master Class is espeically for heart-led leaders, teachers, parents, and grandparents who want to influence the next generations. The change we want to see in the world starts within ourselves.
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