Courses
3 Tools to Raise Your EQ, Build Resilience, and Improve Your Relationships

3 Tools to Raise Your EQ, Build Resilience, and Improve Your Relationships

High Emotional Intelligence (EQ) affects success in relationships more than high IQ. Learn three simple tools to uplevel your EQ: • Improve your interactions within family, friends, and co-workers • Choose your response • Decrease your stress level

13 learners

By Leah Skurdal In Self Improvement · Spiritual Growth · Mental/Emotional Health

Last updated May 05, 2026
English (United States)
General Audiences - suitable for all ages

Closed Captions: []

What you'll learn

Learn three simple tools to uplevel your EQ - Emotional Intelligence:

• Improve your interactions with family, friends, and co-workers for compassionate relationships
• Get centered so you can choose your response rather than react to the unexpected
• Decrease your stress level so you can bring your best self into the day

Content

The Reframing Tool helps people reduce their stress level. The NADA Tool guides a thought process to address a situation of conflicting emotions. The Rewrite Tool gives people a new way to think about a stressful memory. These three tools, stories and thoughtful exercises offer tips and strategies that help build resilience muscles. Class participants can respond to stressful situations from a higher perspective that helps preserve relationships.

3 Tools to Raise Your EQ - Emotional Intelligence

38m3s

Requirements

What you need is an open heart and open mind.

This Master Class is espeically for heart-led leaders, teachers, parents, and grandparents who want to influence the next generations. The change we want to see in the world starts within ourselves.