My coaching philosophy is underpinned by my BESTT (TM) Framework which comprises 4 principles: 1) your Belief system 2) your Empowerment; and 3) your Self-love 4) for you to Transform to Thrive.

In this 12-week program, underpinned by my BESTT (TM) Framework, I use the many tools in my toolkit personalised for you and your goals. Together, in partnership, you will learn strategies, tools and tips to create the changes you seek.

This program 'BESTT to Success: 12-Week Unlimited 1:1 Coaching Program' includes:

• • Coaching Agreement - outlines the roles and responsibilities for both you and me. Please sign and return asap. Coaching sessions will not commence until I receive the returned agreement. Contact information is included in the course content.
  • Pre-coaching Questionnaire - is part of your onboarding process and is designed to:
  • identify the challenges you are experiencing, or have experienced, that have impeded you in reaching your goals
  • form the basis of your goals for our coaching program. 
  • Please fill out and return asap. 
  • Coaching sessions will not commence until I receive the returned agreement. Contact information is included in the course content.
  • One-to-one Coaching Sessions - 13 weekly sessions, held on Zoom; the first session is part of the onboarding process.
  • Additional Support with Unlimited S.O.S Direct Messages - responded to within 12 hours to allow for time zone differences.
  • Responses to DMs might be text, a short video response or a quick 1:1 session (ie 15-20 minutes)
  • Coaching sessions Structure - session duration will be between 45-60 minutes
  • In the first session, we will discuss your answers in the questionnaire to formulate the desired outcomes,
  • In our first coaching session proper, we will start with Neuro-Linguistic Programming, using Time Line Therapy to clear the 5 big emotions - Anger, Sadness, Fear, Hurt & Guilt,
  • Other sessions will use foundational coaching principles and models designed to address the responses in your questionnaire ie your challenges and goals.
  • Principles and models include: values, boundaries, cause and effect, emotional flexibility, emotional regulation, influences on our conscious and unconscious behaviour, inner child work, etc
  • I may use hypnotherapy for some sessions, as required, and if you desire. (Optional)
  • Goal setting.
  • Action Plan - at the end of every coaching session, you will be required to select between 3-5 actions that you will implement prior to the next coaching session. These actions are critical to your progress as they are part of your accountability. You are responsible for achieving your goals, I am the facilitator and guide to assist you in achieving them.
  • Results - at the end of the coaching program, you will:
  • achieve the goals outlined in your questionnaire, which we jointly agree will be achieved through the 12-week program,
  • increase your awareness of the impediments that have held you back in the past,
  • increase your resilience by using a suite of strategies, tools and tips to carry you through Life's day-to-day ups and downs

   

  SUCCESS GUARANTEE -  If you do not achieve the agreed goals, identified in the Onboarding session, I will continue to work with you FREE OF CHARGE until you do, as long as you have implemented all agreed actions identified in each session.

  Who am I?
  
  I have many modalities that I bring to the coaching program. I am a transformation and mindset coach, relationship coach for individuals [self-love] and couples. Neuro-Linguistic Programming Master Coach, Emotional Fitness Formula TM specialist, Extended DISC Behaviour Analysis Practitioner, Hypnotherapist, Quantum Energy Healer & Bling Angel, an Australian-only certification.