Courses
Empowering Women to Their Elevated Selves: A Journey with LaVada England

Empowering Women to Their Elevated Selves: A Journey with LaVada England

Explore the art of setting "healthy boundaries." Learn how to press past adversity with a spirit of love, and reconnect with your elevated selves. Navigate life's challenges with confidence and grace, embracing your inner strength and resilience.

By Heather Meglasson In Self Improvement · Mental/Emotional Health · Mindset

Last updated Mar 14, 2025
English (United States)
General Audiences - suitable for all ages

What you'll learn

Tools for setting healthy boundaries and prioritizing self-care without guilt.
Techniques to manage and transform overwhelm, including the Shadowdance Method.
Strategies to reframe challenges as opportunities for personal growth and resilience.
A deepened understanding of self-awareness, emotional intelligence, and the importance of personal growth.
Visualization tools like the "Potted Plant Method" to address and heal from past traumas.
Practical methods for emotional release and self-care, such as journaling and physical activities.
Inspirational frameworks like HAVOC, PEACE, and LOVE to guide daily actions and mindset.
The confidence to embrace and express your true essence with authenticity.

Guest Bio

LaVada S. England, a multifaceted individual, embodies the roles of woman, minister, author, business owner, mother, mentor, sister, lover, uplifter, and poet. She is the accomplished author behind "Travailing’s A Journey Through Depression, Motivation, Frustration, and Resilience" as well as "The Art of Remaining: Unlocking Your Growth and Success with Emotional Intelligence." (Samella England)

With an unwavering commitment to maintaining healthy boundaries and an open-door policy, LaVada recognizes that the foundation for anyone's future lies in the actions taken today. Her dialogue revolves around guiding women back to their elevated selves by reclaiming mental, spiritual, and emotional connections, thus guiding them in their quest for authentic and inner truth living.

LaVada's journey encompasses transformative experiences, from overcoming teenage motherhood and battling functional alcoholism to establishing her own thriving business and championing mental health. Fueled by dedicated study and extensive practice, she introduces a profoundly effective tool, "The Potted Plant Method," which is aimed at facilitating personal growth. Through this method, she empowers women to harmonize their emotional intelligence via the profound influences of parental guidance and introspective contemplation. This, in turn, emboldens them to pursue their life's purpose with self-assurance and self-acceptance.

Born in San Leandro and nurtured in San Diego, LaVada's life mission is aligned with her deep connection to her relationship with God Almighty. For more than six years, she has made impactful contributions in the realm of substance use disorder, while her mentorship of women and young women spans over two decades. From leading single mothers, middle schoolers, and college-aged women to COVID-19 feeding the community food drives to building the confidence of women through fashion shows she has educated, empowered, and encouraged women with an overcomer attitude and heart for more than 12 years she has led her organization, House of Restoration Community Connection, so much until 2023 her organization received a Proclamation for November 18 as HRCCConnect from the County of San Diego.

Content

Heather introduces Msz. LaVada England and asks her to share her personal journey and approach to empowering women through mental, spiritual, and emotional reconnection while setting healthy boundaries.

Part I

13m25s

LaVada and Heather discuss and demonstrate strategies for managing overwhelm and creating space for personal and professional growth.

Part II

41m4s

LaVada shares her transformative personal journey and how she applies her experiences to empower women.

Part III

15m13s

LaVada guides learners through a visualization exercise for personal growth and healing.

Part IV

12m53s

LaVada shares insights on personal growth with the acronyms HAVOC, PEACE, and LOVE.

Part V

2m47s

LaVada and Heather discuss and demonstrate the 3rd part of the Shadowdance Conversation process for addressing the shadow of overwhelm using gratitude and appreciation.