Practical Info You Can Use for Comfort & Strength
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Watch as Denise describes energy flows that affect your vitality and comfort; she will also share a practical activity that improves focus, concentration and vitality and this 'trick' often has the side-effect of reducing general pain! Notice there is a PDF to download that provides a summary, more background information, and a description of how to do the Power On Your Brain activity.
No pre-requisites required.
An open mind and willingness to learn little-known information about the body is helpful.
Practical Info You Can Use for Comfort & Strength
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Recharge and thrive means restoring energy with sustainable habits that support sleep, stress recovery, nutrition, movem...
Guided meditation is a structured mindfulness practice where a teacher, recording, or script directs attention through b...
A 7-day gratitude challenge is a short daily practice that trains attention toward what is going well. It matters becaus...
Letting go is the process of releasing rumination, fear, perfectionism, and old emotional patterns so you can think clea...
Relationship mastery is the skill of building secure, honest, and resilient connection through self-awareness, communica...
Hypnotherapy is a guided state of focused relaxation that can help people change how they experience pain, stress, emoti...
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