Christine Bernat Stress Management Coach
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How Can I Become the Superhero of my Emotions?
Feeling frustrated and alone with your children's reactions?
Wish they could learn to manage their emotions, feelings, and thoughts better?
In this 2D video animation series, your children learn to manage their emotions quickly and effectively with Snap Tap Zap™!
Translated to:
French
·
translate on demand in
102 languages
What you'll learn
If you are a parent or educator this 2-D video animation supports children to become the superheroes of their emotions, feelings and thoughts anytime, anywhere, wherever, once the 12-day challenge is taken!
Anger, stress, frustration, and sadness can impact the family or class dynamics.
Imagine children easily and quickly releasing these hurtful and painful emotions, feelings and thoughts that haunt them so they can quickly shift back to their joyful selves.
Would this make a difference in your lives?
Then this is for you.
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Content
In this 2D video animation, you and your children will learn to let go of emotions that make you feel sad, mad or bad. I encourage each child to have a journal for this 12-day challenge. For best practices and benefits, ask them to draw or write how they felt before and after they followed along with the video.
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Day 1 - INTRO to Snap Tap Zap!™ Be the Superhero of Your Emotions!2m15s
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Day 2 - Intro Part 2 - Snap Tap Zap!™ Be the Superhero of Your Emotions!1m20s
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Quiz Time!
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Day 3 - Practice "The Superhero's Scan" Snap Tap Zap!™56s
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Day 4 - Snap Tap Zap™ Spiraling Train!1m51s
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Day 5 - Practice Snap Tap Zap™ Train1m22s
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Day 6 - Snap Tap Zap™ Train! - Review1m51s
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Quiz for after Day 6 Be the Superhero of Your Emotions!
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Day 7 - Snap Tap Zap™ Hot Air Balloon!1m57s
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Day 8 - Snap Tap Zap™ Hot Air Balloon! - Practice1m30s
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Day 9 - Snap Tap Zap™ Train and Hot Air Balloon Integration!1m9s
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Quiz after Day 9 for Be the Superhero of Your Emotions! 12 day Challenge!
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Day 10 - Snap Tap Zap™ - Time to Power Up!2m
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Day 11 - Snap Tap Zap™ Superhero Power!1m7s
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Day 12 - Snap Tap Zap™ - You are the Brave Superhero!1m36s
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Last Quiz for Be the Superhero of Your Emotions! 12-day Challenge!
Requirements
- Have the ability to watch 1-minute to 2-minute videos.
- Download the journal to support their 12-day journey
- Best if used in a calm environment at first.
- Children will benefit most when accompanied by their parents
- To get the best results from this program to become the superhero of your emotions, do this with them.
- It's important to remember that we, parents or educators, also have many emotions, feelings and thoughts to release.
- I invite you to learn with your children for the utmost benefit.
Once the 12-day challenge is completed you may start it again. The journal provides space for this.
Creator
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This course includes
- 1 section · 12 lessons
- Basic level
- English (Canada) · translated to French,
- Translate on demand in 102 languages
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