Christine Bernat Stress Management Coach
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If you are a parent or educator this 2-D video animation supports children to become the superheroes of their emotions, feelings and thoughts anytime, anywhere, wherever, once the 12-day challenge is taken!
Anger, stress, frustration, and sadness can impact the family or class dynamics.
Imagine children easily and quickly releasing these hurtful and painful emotions, feelings and thoughts that haunt them so they can quickly shift back to their joyful selves.
Would this make a difference in your lives?
Then this is for you.
In this 2D video animation, you and your children will learn to let go of emotions that make you feel sad, mad or bad. I encourage each child to have a journal for this 12-day challenge. For best practices and benefits, ask them to draw or write how they felt before and after they followed along with the video.
Once the 12-day challenge is completed you may start it again. The journal provides space for this.
Christine Bernat Stress Management Coach
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