Coach, Instructor, Practitioner, Author
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Because of stress, the brain gets easily overwhelmed and cannot function optimally all the time. The focus of this course is to calm the brain and enhance emotional regulation.
Have an open mind and 8 minutes of your time.
Learn it once and use it for a lifetime.
Coach, Instructor, Practitioner, Author
Thank you, Wilma! Great reminder and self-care tool ....... like you said applicable for anyone at anytime and anywhere.
Wow! This is explained so simply and is easy to do. Children can use this technique as well. You immediately feel the calm. Her explanation is concise and her advice to do it routinely is something I can see will benefit anyone who wants to combat overwhelm. This is a must have in your self care arsenal. You learn it once in less than 10 minutes, and you can do it anytime, anywhere. Thank you Wilma!
Such a powerful tool that works immediately and can be integrated so easily into my everyday life! Whenever I feel the stress shackles come on or go into overwhelm this balancing technique helps me to return to a place of calm in no time. It allows me to stay out of reactivity and choose my responses consciously. Thank you, Wilma for sharing!
Wilma I needed this because at times I can get overloaded with stuff. I will continue to practice the movements. Great course for anyone who need to relax. Thank you Wilma I look forward to more of your courses. Five Star...
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