Wellness All Seasons with Mina Podcast

Wellness All Seasons with Mina podcast episode ‘Your Holistic Wellness Blueprint’ shares stories, tips, and expert insights to help women thrive in every season—physically, mentally, emotionally, socially, professionally, and financially.

5.0

1 review

By Mina Qandar In Health and Fitness · Women's Empowerment · Coaching

Last updated Mar 28, 2026
English
Content suggested for Adults over 18 only

Closed Captions: []

What you'll learn

Welcome to Wellness All Seasons with Mina, a podcast designed to help women move beyond survival mode and truly thrive. Hosted by Mina Qandar, this course brings the heart of her podcast into a practical blueprint for holistic well-being. Through stories, insights, and actionable steps, you’ll learn how to create harmony in every area of life: physical, mental, emotional, professional, financial, and social. Mina’s approach is simple, compassionate, and deeply empowering, showing that well-being is not a luxury but a lifestyle. No matter your season of life, you deserve balance, joy, and fulfillment.

What You'll Learn:

How to strengthen physical, mental, and emotional well-being with simple daily practices
How to align professional and financial well-being with your values and goals
How to nurture relationships and set boundaries that protect your energy

Wellness All Seasons with Mina is more than inspiration: it’s a guide to living in alignment and thriving in every season. Start small, take intentional steps, and build a life of harmony and joy. Mina is here to cheer you on. Your season to thrive begins right now.

Content

In this episode of Wellness All Seasons with Mina, ‘Your Holistic Wellness Blueprint,’ Mina shares tips and insights to help women thrive in every season of life.

Your Holistic Wellness Blueprint

9m55s

Requirements

None

Creator

Mina Qandar

@minaqandar Wellness Strategist & Certified Nutrition Coach

4 Learners
1 Course
5.0

Wellness Strategist & Certified Nutrition Coach

Reviews
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Kellie Doiron

Just finished listening to Mina’s Holistic Wellness episode and I’m so glad I did. Mina has a way of making wellness feel simple and not overwhelming. She shares insights that connect the dots between mind, body, and lifestyle in a way that really make sense. Her tips are practical, inspiring, and something I can carry into my everyday life. If you’re looking for a fresh perspective on how to live with more balance and ease, this episode is a must listen.

September 15, 2025 06:43 PM · 6 months ago

5.0

Course Rating
(1 Reviews)

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