90 Day Healthspan Coaching Program Includes:

A personalized 90-day health coaching journey with Haleh, designed to help you recover from burnout, restore your energy, and build sustainable habits for long-term vitality.

Initial Healthspan Assessment
A 60–90 minute deep dive session into your current health challenges, lifestyle, and long-term wellness goals laying the foundation for your customized plan.

Three (3) Private 1-on-1 Coaching Sessions
Monthly 60-minute Zoom calls with Haleh, where you’ll review your progress, adjust protocols, and dive deeper into your physical, emotional, and mental wellness patterns. Sessions are recorded and sent with detailed notes.

Weekly Check-Ins & Progress Support
Stay accountable and on track with brief weekly check-ins to refine your routines, adjust supplement plans, and reinforce healthy habits.

Customized Product & Supplement Recommendations
Receive expert guidance tailored to your body’s needs from hydration tools to high-quality detox, pain relief, oral care, and energy-boosting support.

Personalized Lifestyle Blueprint
Learn to implement daily wellness strategies including grounding, intentional tech-free downtime, and hydration practices to improve clarity, mood, and recovery.

Mental & Emotional Pattern Recognition
Uncover the deeper root causes of exhaustion or stagnation through reflective dialogue and targeted insight work.

Long & Short-Term Goal Planning
Set measurable goals that align with your life, work, and family and build a clear path toward sustaining your energy and performance beyond the 90 days.

This is a deeply supportive and customized experience designed for entrepreneurs, leaders, and high performers ready to restore their foundation and unlock their next level with clarity, strength, and peace.