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ENHANCE HEALTH TO BOOST ENERGY, INCREASE DISEASE RESISTANCE, AND SLOW THE AGING PROCESS
This audiobook with accompanying text features self-directed lifestyle strategies and regimens that enhance health, increase energy, improve disease resistance, and slow the aging process. It explains simple rationales for adopting these regimens.
By Jack Zoldan
in
Habit Change · Health and Fitness · Nutrition
Learn in your language:
every lesson can be translated on demand into
102 languages
What you'll learn
You will be empowered to improve your life by adopting strategies that:
- · enhance your health,
- · increase your energy,
- · slow the aging process,
- · improve your resistance to disease.
- Explicit and detailed descriptions of these regimens will give you tools you can use to achieve these goals.
You will have the knowledge base to understand the nature of a healthy life:
Benefits of stretching
- · Increased energy
- · Prevention of injury
- · Improved healing
Advantages of taking nutritional supplements
- · hy we cannot get what we need even from the most natural food supply.
- · why the cells need high doses of vitamins and minerals.
- · why cellular deficiencies of micronutrients lead to physical symptoms.
Proper breathing
- · Abdominal (diaphragmatic) breathing techniques.
- · Monitoring breathing efficacy.
- · Increased lung expansion.
Other chapters describe additional areas of lifestyle habits that improve health, increase energy, and prevent illness.
You will be able to explain to others rationale and methods to prolong lifelong health and well-being.
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Content
This audiobook features self-directed lifestyle strategies and regimens that enhance health, increase energy, improve disease resistance, and slow the aging process. It explains simple rationales for adopting these regimens.
Requirements
Anyone who has a computer with audio capacity and a yearning for lifelong health is appropriate for this course.
Creator
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This course includes
- 1 section · 2 lessons
- Basic level
- English
- Translate on demand in 102 languages
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