Transformational Health Coach, Author, Physician
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PTR Reset™ QuickStart
Jumpstart your health journey with this empowering mini course! The PTR (Prevent, Treat, Revere) Reset™ QuickStart gives you engaging videos on all six pillars of Lifestyle Medicine—nutrition, movement, sleep, stress management, social connection, and toxin avoidance, and more!
Learn in your language:
every lesson can be translated on demand into
102 languages
What you'll learn
What You’ll Learn in the PTR Reset™ QuickStart
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Eat to Heal: Every bite sends your body a message—heal or harm. Discover how a plant-powered plate can flip disease-causing genes off and longevity genes on.
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Move with Purpose: Sitting too long can cut years off your life. Learn how quick, intentional movement fires up fat-burning and boosts brainpower—no gym required.
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Sleep to Restore: Missing just one hour of sleep can spike blood pressure and cravings. Unlock the secrets to deep, restorative rest that fuels focus and vitality.
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Stress Less, Live More: Chronic stress can literally shrink your brain. Learn how to rewire your mind for calm, clarity, and control—no pills, just science.
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Connect to Thrive: Loneliness is as deadly as smoking 15 cigarettes a day. Discover how strong connections can extend your life and lift your mood.
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Detox Your Life: From plastics to pesticides, toxins lurk everywhere. Learn simple swaps that protect your hormones, energy, and long-term health.
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Content
Ready to dip your toes into the power of Lifestyle Medicine? The PTR Reset™ QuickStart gives you a fast-track introduction to science-backed habits that can help prevent, treat, and even reverse many common diseases. Led by Dr. Ann Hester—CNN-featured physician, author, and Lifestyle Medicine expert—you’ll learn simple, practical ways to start your health transformation today.
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Disclaimer
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Use SMART Goals to Reach Your Health Goals
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Fillable SMART Goals Form
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The Power of a Whole-food, Plant-based Diet16m16s
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Welcome to Your Movement Reset14m49s
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Stress Less, Thrive More!17m4s
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Sleep: The Secret Superpower for Vitality and Longevity15m45s
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The Power of Social Connection23m36s
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Avoiding Toxic Substances19m43s
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Final Reflections
Requirements
None
Creator
More courses by Ann Maria Hester, M.D.
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PTR Reset™ 12-Week Transformation Journey
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This course includes
- 1 section · 10 lessons
- Basic level
- English (United States)
- Translate on demand in 102 languages
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$49.99