Transformational Health Coach, Author, Physician
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What You’ll Learn in the PTR Reset™ QuickStart
Eat to Heal: Every bite sends your body a message—heal or harm. Discover how a plant-powered plate can flip disease-causing genes off and longevity genes on.
Move with Purpose: Sitting too long can cut years off your life. Learn how quick, intentional movement fires up fat-burning and boosts brainpower—no gym required.
Sleep to Restore: Missing just one hour of sleep can spike blood pressure and cravings. Unlock the secrets to deep, restorative rest that fuels focus and vitality.
Stress Less, Live More: Chronic stress can literally shrink your brain. Learn how to rewire your mind for calm, clarity, and control—no pills, just science.
Connect to Thrive: Loneliness is as deadly as smoking 15 cigarettes a day. Discover how strong connections can extend your life and lift your mood.
Detox Your Life: From plastics to pesticides, toxins lurk everywhere. Learn simple swaps that protect your hormones, energy, and long-term health.
Ready to dip your toes into the power of Lifestyle Medicine? The PTR Reset™ QuickStart gives you a fast-track introduction to science-backed habits that can help prevent, treat, and even reverse many common diseases. Led by Dr. Ann Hester—CNN-featured physician, author, and Lifestyle Medicine expert—you’ll learn simple, practical ways to start your health transformation today.
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Transformational Health Coach, Author, Physician
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This course includes
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