Transformational Health Coach, Author, Physician
.png?updatedAt=1721224061418)
What You’ll Learn in the PTR Reset™ QuickStart
Eat to Heal: Every bite sends your body a message—heal or harm. Discover how a plant-powered plate can flip disease-causing genes off and longevity genes on.
Move with Purpose: Sitting too long can cut years off your life. Learn how quick, intentional movement fires up fat-burning and boosts brainpower—no gym required.
Sleep to Restore: Missing just one hour of sleep can spike blood pressure and cravings. Unlock the secrets to deep, restorative rest that fuels focus and vitality.
Stress Less, Live More: Chronic stress can literally shrink your brain. Learn how to rewire your mind for calm, clarity, and control—no pills, just science.
Connect to Thrive: Loneliness is as deadly as smoking 15 cigarettes a day. Discover how strong connections can extend your life and lift your mood.
Detox Your Life: From plastics to pesticides, toxins lurk everywhere. Learn simple swaps that protect your hormones, energy, and long-term health.
Ready to dip your toes into the power of Lifestyle Medicine? The PTR Reset™ QuickStart gives you a fast-track introduction to science-backed habits that can help prevent, treat, and even reverse many common diseases. Led by Dr. Ann Hester—CNN-featured physician, author, and Lifestyle Medicine expert—you’ll learn simple, practical ways to start your health transformation today.
None
Transformational Health Coach, Author, Physician
.png?updatedAt=1721224205728)
Midlife confidence loss often reflects real hormonal, emotional, and relationship changes, not personal failure. Underst...
Eating out for gut health means making restaurant choices that support digestion by favoring simpler, less processed mea...
Living your best third act means treating retirement as a full life stage, not just a money decision. It combines financ...
Walking can influence chronic pain because every step reinforces movement patterns that either reduce strain or keep com...
NAD, or nicotinamide adenine dinucleotide, is a coenzyme found in every cell that helps turn food into energy, supports...
Walking can help chronic pain when you improve gait mechanics, start with short sessions, and build gradually. Research...
Copyright © 2026 The Great Discovery
