Courses
PTR Reset™ QuickStart

PTR Reset™ QuickStart

Jumpstart your health journey with this empowering mini course! The PTR (Prevent, Treat, Revere) Reset™ QuickStart gives you engaging videos on all six pillars of Lifestyle Medicine—nutrition, movement, sleep, stress management, social connection, and toxin avoidance, and more!

By Ann Maria Hester, M.D. In Health and Fitness · Nutrition · Women's Empowerment

Last updated Mar 30, 2026
English (United States)
General Audiences - suitable for all ages

What you'll learn

What You’ll Learn in the PTR Reset™ QuickStart

Eat to Heal: Every bite sends your body a message—heal or harm. Discover how a plant-powered plate can flip disease-causing genes off and longevity genes on.
Move with Purpose: Sitting too long can cut years off your life. Learn how quick, intentional movement fires up fat-burning and boosts brainpower—no gym required.
Sleep to Restore: Missing just one hour of sleep can spike blood pressure and cravings. Unlock the secrets to deep, restorative rest that fuels focus and vitality.
Stress Less, Live More: Chronic stress can literally shrink your brain. Learn how to rewire your mind for calm, clarity, and control—no pills, just science.
Connect to Thrive: Loneliness is as deadly as smoking 15 cigarettes a day. Discover how strong connections can extend your life and lift your mood.
Detox Your Life: From plastics to pesticides, toxins lurk everywhere. Learn simple swaps that protect your hormones, energy, and long-term health.

Content

Ready to dip your toes into the power of Lifestyle Medicine? The PTR Reset™ QuickStart gives you a fast-track introduction to science-backed habits that can help prevent, treat, and even reverse many common diseases. Led by Dr. Ann Hester—CNN-featured physician, author, and Lifestyle Medicine expert—you’ll learn simple, practical ways to start your health transformation today.