Vibrant Aging Health
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How to tailor your foods to feel satisfied
How to group your foods for optimum digestion
How to portion size
Find your best "zone" of eating to keep excess weight off
The first chapter for each blood type tells which foods cause weight gain and which foods help weight loss
Learning what you need to eat when you crave foods you know that are not beneficial
Discover foods that promote weight loss
Did you see the trailer? My 80 year old friend sleeps 2 hours more up from 5-6 to 7-8 Adding Peas, Celery, Parsnips, and Romaine Lettuce
You know you are a low carb? You love protein? Not so sure You love Vegetables and fruits?
You Can Decide Whether to stop, give up or plow through
Learning more about food
Vibrant Aging Health
Clear, practical, and life-changing! This course made healthy eating simple—teaching me how to feel satisfied, improve digestion, and finally keep the weight off.
Steps to Vibrant Health delivers practical, personalized guidance that works whether you're 45, 55, or beyond. The course teaches how to group foods for better digestion, find your eating "zone," and maintain a healthy weight without confusion or overwhelm. The blood type breakdown in the book is incredibly eye opening and sets the foundation for real results. Clear, adaptable, and rooted in deep understanding.
Kristi knows her stuff! I have been dealing with Type 2 Diabetes and I'm really eager to learn more about health and wellbeing. Her information gives me information that I can make use of, and I'm going to! I'll be going shopping and getting some specific things, and leaving other specific things behind. Plus, I LOVE the things I can get!
This was great information, because I had no idea all the foods that causes problems with my digestive system. It is always great to learn about what will help you to live a healthier lifestyle. Kristi did a very good job on her research and sharing it with others
This is a great short and sweet course! I hear Kristi's sweet personality in the tone of the course as I read through it. It's informative and encouraging. I've added finding out my Blood type to my bucket list to enhance my healthy living journey and I love the poem at the end! I'm grateful for everyone who shares their journey on their way to a fulfilling and healthy lifestyle. Thank you for sharing Kristi!
A quick guide to what's helpful and what's not for each blood type. I appreciate the research that went into this. Thanks for sharing in an easy to understand way. Bless you.
Kristi really gave me a different understanding about food. It's very rare to find a free course put together as well as this. Thanks Kristi
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