Vanessa Rubio
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Increase your lifespan with the Mediterranean lifestyle and diet
Spain is at the very top of the countries in the world with the highest lifespan despite not being one of the richest countries . The mediterranean lifestyle and diet have a lot to do with it! Learn about it so you can increase yours too!
1
review
13
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every lesson can be translated on demand into
102 languages
What you'll learn
You will learn the type of lifestyle and diet that mediterraneans have and that are very positive to our mental and physical health resulting in a long lifespan
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Content
Spain is at the very top of the countries in the world with the highest lifespan despite not being one of the richest countries . The mediterranean lifestyle and diet have a lot to do with it! Learn about it so you can increase yours too!
Requirements
The only requirement is to be interested in self improvement
Creator
Reviews
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Vanessa gave a lot of good information about the Mediterranean lifestyle. I have used the Mediterranean diet on occasion, and the only drawback for me is the amount of seafood in the diet. I'm not a seafood eater and that limits the things that I can eat on this diet.
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More courses by Vanessa Rubio
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Original Paella Recipe from Valencia Spain
Learn how to make at home with your resources the authentic Valencian paella.
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This course includes
- 1 section · 1 lesson
- Basic level
- English (United States)
- Translate on demand in 102 languages
- 13 learners enrolled
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