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Workbook for Holiday Health Blueprint for Women in Menopause Course

This workbook is to go along with the course "Holiday Health Blueprint for Women in Menopause: Five Keys to Thrive Through the Holidays"
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Brenda Flores
By Brenda Flores In Coaching · Health and Fitness · Food & Cooking
  • Last updated Mar 14, 2025
  • English
  • General Audiences - suitable for all ages

What you'll learn

This is the workbook that goes along with the course "Holiday Health Blueprint for Women in Menopause: Five Keys to Thrive Through the Holidays".

This workbook includes:

  1. A mindful eating guide
  2. Healthy Recipe Substitutions
  3. Self Care Tools and Trackers
  4. Product Recommendations
  5. Resource List for Weight Loss
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Content

Access your workbook here

Requirements

None.  This workbook goes along with the course of the same name.

Creator

Brenda Flores
Brenda Flores
@beyondbusiness Lose Menopause Weight - Nutrition & Habit Change
  • 1 Learner
  • 3 Courses
  • 0.0

Lose Menopause Weight - Nutrition & Habit Change

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Holiday Health Blueprint for Women in Menopause - How to Thrive During the Holidays

Holiday Health Blueprint for Women in Menopause - How to Thrive During the Holidays

  • English
  • General Audiences - suitable for all ages
This course is designed to provide you with the necessary knowledge and tools to maintain...
Brenda Flores
Brenda Flores
In Health and Fitness and 2 others
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English
Workbook for Holiday Health Blueprint for Women in Menopause Course
$9.99
QV: 10 SV: 7
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  • Learners0
  • Sections1
  • Lessons1
  • Skill LevelBasic
  • Language English
  • Certificate No
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