Dr. Adwoa Akhu - Psychologist, Trainer, Author
.png?updatedAt=1721224061345)
What You’ll Learn:
Gentle Reminder:
Everything offered through The Great Discovery (TGD)—whether it’s a workshop, conversation, or shared resource—is meant to support your personal growth and self-discovery. While I bring the wisdom of nearly 30 years as a licensed psychologist, these offerings are not clinical services and are not a substitute for therapy or medical care.
If you’re struggling with your mental health or facing a crisis, please reach out to a licensed mental health professional in your area. You deserve support that meets your unique needs—TGD is here to walk alongside you, not to replace that care.
Dive deep into the personal toll of the “strong Black woman” identity and discover a new definition of strength rooted in healing, rest, and self-love. This full webinar offers powerful insight and tools for lasting transformation.
Requirements:
No prior experience or knowledge required
An open mind and willingness to reflect
A quiet space to watch, listen, and take in the message
Optional: journal or notebook for personal reflections
Dr. Adwoa Akhu - Psychologist, Trainer, Author
.png?updatedAt=1721224205728)
.png?updatedAt=1721224061282)
.png?updatedAt=1721224061418)
Self-love in relationships means building self-acceptance, self-compassion, and emotional steadiness so you can choose p...
Recharge and thrive means restoring energy with sustainable habits that support sleep, stress recovery, nutrition, movem...
Guided meditation is a structured mindfulness practice where a teacher, recording, or script directs attention through b...
A 7-day gratitude challenge is a short daily practice that trains attention toward what is going well. It matters becaus...
Letting go is the process of releasing rumination, fear, perfectionism, and old emotional patterns so you can think clea...
Relationship mastery is the skill of building secure, honest, and resilient connection through self-awareness, communica...
Copyright © 2026 The Great Discovery
