What you'll learn

Muscle Tuning™ supports all athletes in at least five important areas.
Learn about Neuro Lymphatic reflexes that are easily activated to optimize the function of the quadriceps and hamstrings muscles
Perform an activity to improve these thigh muscles for yourself
This activity is also incredibly important to support aging adults with their knee health, having more strength to get out of a chair and climbing stairs, as well as feeling more confident walking without falling

Content

Muscle Tuning is a valuable support for optimizing athletic performance. In this talk I demonstrate a method that helps balance muscle forces on opposite sides of the knee. (This presentation pairs well with the one called "Muscle Tuning Supports Injury Prevention & Recovery".) • Muscle Tuning™ supports all athletes in at least five important areas. • Learn about Neuro Lymphatic reflexes that are easily activated to optimize the function of the quadriceps and hamstrings muscles • Perform an activity to improve these thigh muscles for yourself • This activity is also incredibly important to support aging adults with their knee health, having more strength to get out of a chair and climbing stairs, as well as feeling more confident walking without falling