Practical Info You Can Use for Comfort & Strength
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Muscle Tuning is a valuable support for optimizing athletic performance. In this talk I demonstrate a method that helps balance muscle forces on opposite sides of the knee. (This presentation pairs well with the one called "Muscle Tuning Supports Injury Prevention & Recovery".) • Muscle Tuning™ supports all athletes in at least five important areas. • Learn about Neuro Lymphatic reflexes that are easily activated to optimize the function of the quadriceps and hamstrings muscles • Perform an activity to improve these thigh muscles for yourself • This activity is also incredibly important to support aging adults with their knee health, having more strength to get out of a chair and climbing stairs, as well as feeling more confident walking without falling
No prerequisites.
Practical Info You Can Use for Comfort & Strength
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This course includes
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