Courses
Therapy 101: A Simple Start

Therapy 101: A Simple Start

"Therapy 101: A Simple Start" is a beginner's guide to therapy, covering what therapy is, finding the right therapist, and preparing for your first session. With practical advice and reflection prompts, this guide helps you approach therapy confidently and embrace personal growth.

14 learners

By Stephanie King Mattingly In Health and Fitness · Mental/Emotional Health · Mindset

Last updated Mar 14, 2025
English
General Audiences - suitable for all ages

What you'll learn

What You'll Learn

Understanding Therapy: Discover what therapy truly is and how it can support your personal growth and mental wellness.
Common Concerns: Address common misconceptions and learn why seeking help is a powerful and positive step.
Finding the Right Therapist: Get practical tips for choosing a therapist who aligns with your needs and goals.
Preparing for Your First Session: Learn what to expect in your first therapy session and how to make the most of it.
Exploring Online Therapy: Understand the benefits and challenges of online therapy and decide if it’s right for you.
Affordable Therapy Options: Discover practical ways to make therapy accessible, including insurance, sliding scale fees, and workplace resources.

This mini ebook is designed to give you a friendly, supportive introduction to therapy, empowering you to take that first step with confidence.

Content

Description

A Message from the Author

3m

Description

Table of Contents

1m

Description

Resources for Mental Wellness

3m

Requirements

Requirements for Students

Journal: Grab a journal or notebook. You’ll be using it for reflective exercises and taking notes.
Internet Access: Make sure you have a reliable internet connection to access all the online resources and course materials.
Open Mind: Be willing to explore new ideas about therapy and mental wellness.
Curiosity: A desire to learn about therapy and its benefits.
Self-Reflection: Ready to consider personal growth and wellness.
No Prior Experience Needed: This course is designed for beginners.