This section shows you information about the author, the course, and how to use it

• Welcome
  2m8s
• How to use this course
• Why this approach?

Looking at this course, you probably already have some idea of why personal time management is important, but most people think it's only a little important: By the end of this section, you will understand what is at stake.

• What others have had to say
• What is an hour worth?

In this section, you will learn and initiate the skill and habit development for the basic daily cycle using the journal and calendar tools to understand how you are spending your time.

• Don't forget to breathe - Plan, do, track and reflect
• Lung Capacity - using a calendar
• --> Repeat Before Continuing

Runners benefit by regulating their breathing according to their pace and the speed they need to go. In this section, you will learn how to be aware of the difference between what you planned and what you did each day, and what it tells you over time to help you regulate your priorities. You will learn to evaluate the changes and separate potentially demotivating self-criticism into a time frame where it can be evaluated accurately and have a more positive impact on your motivation.

• Every new morning - Awareness of the Moment
• Embracing motivation - Awareness of Internals
• Tactical Improvement - Awareness of Surroundings

After this section, you will be able to summarize the knowledge and skills you've learned, and how to continue to develop the habits for the mastery of owning and making the most of your time. When you've been doing this for a bit, you'll be ready for the second course in the series, getting more intentional about priorities!

• Wrap up
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• Evaluation and Feedback