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The 7-Day Gratitude Challenge

Based on gratitude science research, this beautifully-designed gratitude challenge provides guided strategies & practices, journaling prompts & pages, & quotes to increase resiliency, optimism, social connection, happiness, and general well-being.
  • Updated Mar 14, 2025
  • English
  • General Audiences - suitable for all ages
Learn in your language: every lesson can be translated on demand into 102 languages

What you'll learn

  • Research-based gratitude practices to increase resiliency, optimism, happiness, general well-being
  • Year-long ideas for gratitude practices at home and in your community
  • Year-long journaling prompts & journal pages to inspire action and reflect on gratitude
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Content

The 7-Day Gratitude Challenge is beautifully designed for use with individuals, families, and friend/work groups. Guided strategies & practices and journaling prompts & pages and quotes are provided for each day and can be used all year long. Based on gratitude science research, these practices and accompanying printables provide an opportunity for you and your family to decrease stress and anxiety and increase resiliency, optimism, social connection, happiness, and general well-being.

Requirements

Knowledge & use of technology to engage with PDF document.

Grade 4+ reading proficiency. 

Creator

Kimberly Wilkerson
@KimberlyWilkers Founder of Token Clothing Company™
  • 7 Learners
  • 3 Courses
  • 0.0

Founder of Token Clothing Company™

The 7-Day Gratitude Challenge
Watch trailer
$7.00
QV: 7 SV: 5

This course includes

  • 1 section · 1 lesson
  • Basic level
  • English
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