HairStylist and Makeup Artist
By the end of this course you get to discover what Self Care means.
How and why you should explore Mindfulness as a technique at work.
How to maintain the connection with your client.
Why taking care of yourself is important.
Audio Video Course detailing the processes of Self Care and Mindfulness in the Salon.
This is review sheet for the course for download and reference.
Course worksheet.
Self-Care Checklist
An interest in exploring your personal come from and how to improve your salon working culture.
Intentional living is the practice of aligning daily choices, relationships, and work with your values and long-term pur...
Recharge and thrive means restoring energy with sustainable habits that support sleep, stress recovery, nutrition, movem...
Guided meditation is a structured mindfulness practice where a teacher, recording, or script directs attention through b...
A 7-day gratitude challenge is a short daily practice that trains attention toward what is going well. It matters becaus...
Letting go is the process of releasing rumination, fear, perfectionism, and old emotional patterns so you can think clea...
Hypnotherapy is a guided state of focused relaxation that can help people change how they experience pain, stress, emoti...
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