Mahalo Cathy Lawson for sharing how a beginner can start using Mindfulness. Truly inspirational.

"Breathwork Meditation" by Cathy Lawson is a beautifully crafted guide that explores the transformative power of breath as a tool for mindfulness and healing. Lawson's approach is both accessible and deeply insightful, making this book suitable for both beginners and those with more experience in meditation practices. One of the standout features of this book is Lawson's clear and calming writing style. She provides a thorough introduction to the science and philosophy behind breathwork, grounding readers in the why and how of the practice. The step-by-step instructions are easy to follow, allowing readers to quickly integrate breathwork into their daily routines. Lawson also emphasizes the emotional and psychological benefits of breathwork, sharing personal anecdotes and case studies that illustrate its potential for healing and self-discovery. The guided meditations included in the book are particularly effective, encouraging readers to connect with their breath in a way that feels both nurturing and empowering. Additionally, the book is thoughtfully structured, with each chapter building on the last, creating a cohesive learning experience. Lawson addresses common challenges and misconceptions, making the practice feel more approachable and less daunting. However, some readers might wish for more variety in the exercises. While the foundational techniques are well-covered, a broader range of practices could further enhance the book's appeal. Overall, "Breathwork Meditation" is an enriching resource that invites readers to explore the profound connection between breath and well-being. Cathy Lawson's warmth and expertise make this book a valuable addition to any mindfulness library.

Kathy, I really loved your African Adventure. Africa is one of the places on my bucket list to visit once I retire next year. Thanks to you I know the places I want to see. The beautiful sunset at the end of the video was breath taking. The manificent animals made me feel as if I was there on the safari with you. Awesome job.

I really enjoyed this course. The best part for me, though, was the meditation. It helped me to clear my mind and took me back to the special places I enjoyed in the childhood.

This course used simple techniques to help me get grounded and refocus my thoughts and energy on what I want for myself and how to help others.

This is a great course and a great question to ponder! How Good Can You Stand It? Everyone should spend time to listen to this session. It was a treat to also be led through a meditation by Cathy! A pleasant experience that I will share with others and go back to for reminders of restoring my focus and stilling myself as needed. Thank you Cathy and TGD!