The gut microbiome is a community of trillions of tiny organisms, mainly bacteria, that live in our digestive system. These organisms help us break down food, absorb nutrients, and keep our immune system strong. When these bacteria are in balance, they help protect us from health issues like diabetes, heart disease, and even some cancers. But when things get out of balance, due to poor diet, stress, or overuse of antibiotics, harmful bacteria can take over, which can lead to inflammation and a higher risk of these diseases.

• Overview of the Gut Microbiome
  9m55s
• Impact of Imbalance of the Gut Microbiome
  4m35s
• How to Optimize the Gut Microbiome
  8m49s

The body makes hormones that impact your appetite, making you feel full or hungry. Learn more in this section.

• Gherlin
  2m17s
• Leptin
  1m58s

Doctor of Physical Therapy, Dr. Steph Dorworth, shows you how to work out at home quickly and easily.

• Easy Home Workouts
  5m28s

Dr. Ann Hester explains 100 Fast Facts about weight that can help you shed those extra pounds and keep them off.

• Fast Facts 1-10
  1m57s
• Fast Facts 11-20
  1m20s
• Fast Facts 21-30
  1m29s
• Fast Facts 31-40
  2m7s
• Fast Facts 41-50
  54s
• Fast Facts 51-60
  47s
• Fast Facts 61-70
  1m15s
• Fast Facts 71-80
  1m14s
• Fast Facts 81-90
  1m10s
• Fast Facts 91-100
  1m47s

Various PDF guides to help you on your journey are found in this section. Please note, as with all content, these resources are for informational purposes only and are not meant to diagnose a condition or to prescribe or recommend any treatment. ALWAYS CONSULT YOUR DOCTOR BEFORE BEGINNING A NEW AND STRENUOUS EXERCISE REGIMEN, TAKING SUPPLEMENTS, OR MAKING ANY SIGNIFICANT CHANGES TO IMPACT YOUR HEALTH.

• Control Your Cravings Guide
• Pre and Post Workout Nutrition Guide
• Healthy Snack Guide
• The Plate Method
• Guilt-free Eating Out
• Mindful Eating Guide
• 7-Day No Sugar Challenge
• Meal Prepping Guide
• Portion Size Guide
• High Protein Snacks Ideas
• Healthy Travel Food Guide