In this short testimonial, Sharon talks about her long standing sleep issues and the impact of working with Sheila to resolve the issue

• Six A Day for Better Sleep Part 1: Sharon (video)
  4m7s

In this video, a look is taken at some of the types of foods that inhibit good sleep, as well as those that promote restful nights.

• Six a Day for Better Sleep Part 2: You Sleep What You Eat
  2m55s

In this video we start to take a closer look at some of the sleep enhancers that are found in fruit. By the end of this module, you will have identified several fruits that can be used to improve your sleep.

• Six a Day for Better Sleep Part 3: Get Fruity
  2m42s

This video introduces Sherine, a client who did dreamwork with me

• Six a Day for 'Better Sleep Part 3a: Meet Sherine
  43s
• Six a Day for Better Sleep Part 3b: Sherine
  7m7s

Remember being told "eat your veggies" as a kid? They were what you suffered through to get to dessert! But it's better not to skip them, because they may help you to sleep better!

• Six a Day for Better Sleep Part 4: Eat Your Veggies
  2m44s

In this video a look is taken at the role nuts can play in improving sleep

• Six a Day for Better Sleep Part 5: Use Your Nut(s)
  1m3s

In this video a look is taken at healthy snacks (which is not an oxymoron!). Some of the snacks may surprise you, but they all have the ability to enhance your ability to fall and stay sleep

• Six a Day for Better Sleep Part 6: Snacks
  2m17s

This video presents Irene, a client and former colleague of mine, who talks about her experience of doing dreamwork with Sheila

• Six a Day for Better Sleep Part 7: Irene
  1m19s

In this section a look is taken at proteins - whether meat, fish or vegetarian options, protein has a role to play with regard to our sleep hours

• Six a Day for Better Sleep Part 8: Proteins
  2m51s

In this final video of the series, a look is taken at beverages that can help ease you into sleep

• Six a Day for Better Sleep Part 9: Beverages
  2m59s