The Great Discovery - Course: Therapy 101: A Simple Start

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What you'll learn

What You'll Learn

Understanding Therapy: Discover what therapy truly is and how it can support your personal growth and mental wellness.
Common Concerns: Address common misconceptions and learn why seeking help is a powerful and positive step.
Finding the Right Therapist: Get practical tips for choosing a therapist who aligns with your needs and goals.
Preparing for Your First Session: Learn what to expect in your first therapy session and how to make the most of it.
Exploring Online Therapy: Understand the benefits and challenges of online therapy and decide if it’s right for you.
Affordable Therapy Options: Discover practical ways to make therapy accessible, including insurance, sliding scale fees, and workplace resources.

This mini ebook is designed to give you a friendly, supportive introduction to therapy, empowering you to take that first step with confidence.

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Content

Description

Description

A Message from the Author

3m

Description

Table of Contents

1m

Description

Description

Description

Description

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Description

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Resources for Mental Wellness

3m

Requirements

Requirements for Students

Journal: Grab a journal or notebook. You’ll be using it for reflective exercises and taking notes.
Internet Access: Make sure you have a reliable internet connection to access all the online resources and course materials.
Open Mind: Be willing to explore new ideas about therapy and mental wellness.
Curiosity: A desire to learn about therapy and its benefits.
Self-Reflection: Ready to consider personal growth and wellness.
No Prior Experience Needed: This course is designed for beginners.

Creator

Stephanie King Mattingly

Stephanie King Mattingly

@explore Author | Speaker | Media Host

15 Learners
3 Courses
5.0

Author | Speaker | Media Host

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Learners9
Sections12
Lessons24
Skill LevelBasic
Language English
Certificate No

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