Explore the concept of time and energy “drains,” understand how certain habits, beliefs, and commitments can deplete your resources, and learn to spot these patterns in your own life. By the end of this section, you’ll be able to recognize common time and energy drains and start bringing awareness to your own behaviors.

• Module 2 - Identifying Time & Energy Drains
  7m32s

Conduct a thorough inventory of how you currently spend your time and energy using a structured tracking exercise. Categorize your activities and reflect on how they align with your values and goals. This exercise will provide a foundation for identifying areas to create time and energy, setting the stage for reclaiming 5-10 hours a week.

• Module 3 - Time & Energy Inventory
  14m38s

Recap what you’ve learned and explore how to continue your journey with “The Freedom to Shine” framework. Discover further opportunities for growth through one-on-one coaching, group programs, or deep-dive courses on time and energy mastery, mindset transformation, and leadership reimagination. By the end of this section, you’ll have a clear idea of how to continue the journey toward greater self-awareness, fulfillment, and impact.

• Module 4 - Wrapping Up & Next Steps
  4m57s